Hello to the group! My name is Geoff, and I'm a new member of the STREND group. I have not yet competed in an event, but became aware of the STREND concept...
Welcome Geoff, Wow, only about 5 weeks to go until Miramar! I will start my specific training today and post my workouts every week. This may give you some ...
Matt Bogdanowicz
mbogdaan@...
Jun 4, 2003 7:22 pm
719
Matt and other Members: I'm looking forward to your posts as you get ready for the Miramar competition. I think a STREND club weekend sounds like the way to...
Hi, My name is Thad Wilson. I found out about Strend from a friend while discussing triathlons. I have never competed in a Strend event. I live in Ohio and...
Check out the Canadian Strend. I drove up from Wooster last year. Great event--super hosts!!!! John C. ... From: thad wilson To: STREND@yahoogroups.com Sent:...
Matt, I'm also looking forward to your workout postings. To simplify my life...I may adopt some of your workouts and trail a few days behind your training. ...
Randall Fairchild
showmeyourguts@...
Jun 6, 2003 4:15 pm
723
Hi Randall, I agree, we could stage one together, it is ideal if a high school gymnasium or something could be utilized, we then could have some high...
June 6 running only: Track 3 laps WA 3x100 3x200 concentrateon form turnover etc. 200 easy walk between 28.5, 27.7, 26.8 Easy recovery 400 57.4 3x150 21.9,...
Southwest? They are great at alternating plans, but I will be more than willing to help anyone in the area with a STREND. Guys? Got a weekend in mind in...
I am very interested in STREND, and cant wait to compete in an event oneday soon, i'm also interested in becoming a STREND PT, currently i am studying at the...
thad - hey bud glad to hear you are looking for an event in the midwest. the 3rd annual midwest is july 19th in anoka, mn. i think this will be the closest...
... Rick has a new email address. Use it to contact him about STREND on July 19th. His old email is no longer in service. Rick new email: Rdavmar@... ...
Hi Gang: My apologies in advance to those who have already received this once before. I have had additions (mainly the recent Pump and Run athletes) to the...
Sorry Leslie, but I won't be able to make it this year. I am going to try to get out to Miramar, although business may interfere even with that. Turning 50 is...
John If you think 50 is tough, try 54. The head trains every day but the body likes every 3-4 days. I will be in Chicago babysitting both grandsons on 26 ...
Clarkjl1@...
Jun 17, 2003 1:47 am
735
Matt, is there any progress on the video of tis please? Basil ... as ... any ... an ... could ... it...
My Friend should have this finished this weekend for me. Workouts: I will post select workouts over the past two weeks tomorrow (Weight training & Running) in...
Matt Bogdanowicz
mbogdaan@...
Jun 19, 2003 3:15 pm
737
Sorry, I could not remember all my workouts, because I did not write them down until I got home, and then it was on scrap paper which got moved around or...
Sunday I did a quick 45 second mini strend, so only 45 seconds per Discipline. The rest felt long and I felt very comfortable. reps: 30-31-27-22-46 Drove home...
Sorry about the solicitation notices received this evening. That email address has been removed and banned from the group. This one was tame compared to what...
Aloha Everyone, I have to apologize for some of the mail that has been getting through lately. I am a member of another Yahoo group for outrigger paddling and...
Has your friend finished the video yet? There is an eager audience here! Basil ... (Weight ... and ... now on ... of ... neglect ... hours I ... with ... told...
I do apolagize-I have been so busy lately, I am returning home Tuesday from the San Deigo/LA Area and will get right on it. As far as pull- ups go- what holds...
Thank Carol and the crew at Miramar for another great STREND event. A lot of great performances--Matt, as always, showed eveyone how it was done, and some of...
Congratulations to everyone who competed in this past Saturday's STREND Fitness Challenge at Miramar. We had some great athletes show up. STREND veterans like...
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