Congratulations, Tom. I am going to pass your email on to the STREND folks. Old Groves showed them that he is not so old! JC ... From: Clarkjl1@... Sent:...
Where was John Groves pump and run race? [Non-text portions of this message have been removed]...
FightingSDirish@...
Mar 3, 2003 2:21 am
584
Could someone give me some advice on losing bodyfat? I am training for STREND and really want to tighten up. I know there are many, many different methods and...
Tom Groves won the Arnold (Schwartzenager) 5K pump and run. Bench press followed by 5K run. Bench Press maximum 30 reps. SEE following website for last...
PS. The event was held yesterday in Columbus, Ohio. ... From: JOHN R CARMONY Sent: Monday, March 03, 2003 5:23 AM To: STREND Subject: Re: [STREND] pump and...
Tips for body fat loss: Increase workouts while decreasing caloric intake. Remember that a pound of fat = 3500 calories, so if you can burn up an extra 200...
ghillie8@...
Mar 3, 2003 5:56 pm
588
Thanks John, I agree with your description of the event. We all have to work within our strengths and weaknesses and I believe that STREND is a valuable tool...
Matt Bogdanowicz
mbogdaan@...
Mar 3, 2003 10:41 pm
589
My unpublished book on weight loss has only 1 page and 5 steps as follows. I concluded I could not develop a book that was marketable with only 1 page. 1. Eat...
Clarkjl1@...
Mar 3, 2003 11:11 pm
590
Good sound advice Here is # 6 Relax, and have a glass of wine once in a while. Clarkjl1@... wrote:My unpublished book on weight loss has only 1 page and 5...
The problem with the Worlds is that it is hard to get enough athletes as it is! JC ... From: Matt Bogdanowicz Sent: Monday, March 03, 2003 3:44 PM To:...
The problem with the Worlds is that it is hard to get enough athletes as it is! JC ... From: Matt Bogdanowicz Sent: Monday, March 03, 2003 3:44 PM To:...
Wise words from a great sage! ... From: Clarkjl1@... Sent: Monday, March 03, 2003 4:17 PM To: STREND@yahoogroups.com Subject: [STREND] Weight Loss My...
I hear ya. Just wonder if it is possible in the future. When numbers are larger etc. ... *************************************** Matt Bogdanowicz Fitness...
Matt Bogdanowicz
mbogdaan@...
Mar 4, 2003 1:59 am
595
Hello Kurt (k.f.vied) You are at least beginning with the correct goal, in that you are attempting to lose FAT, not and just concerned with weight loss in...
maxewiii@...
Mar 4, 2003 10:22 pm
596
Max, I really enjoyed your educational information on understanding how our bodies react to the rigors of anerobic exercise and how to maximize our recovery so...
Randall Fairchild
showmeyourguts@...
Mar 6, 2003 2:53 pm
597
Ed is still living. He is my Guru! JC ... From: Randall Fairchild Sent: Thursday, March 06, 2003 7:55 AM To: STREND@yahoogroups.com Subject: Re: [STREND]...
Had a good lower body workout last night that I'd like to share. I didn't invent it; it's based on one of Stew Smith's workouts. I did it inside because it was...
Hey Tom, I guess this explains why there are so few older STREND athletes. The others who tried it were all killed off! Go STREND!! JC ... From: Tom Groves...
well, i'm 47 and i'm curious, regarding those my age and over, as to what type of workout do you do preparing for strend and what limits, if any, you place on...
wb
wsbcomm@...
Mar 13, 2003 11:06 pm
603
Very interesting. I may consider increasing my reps per set as well as focussing on breathing more. Could whoever the facillitator of this STREND chat list...
maxewiii@...
Mar 13, 2003 11:24 pm
604
JC I think you are right. The article emphasizes the cliche of "Lift till you cry, Train till you die." Although the article makes sense, I would have a hard...
Clarkjl1@...
Mar 14, 2003 1:11 am
605
Hi Bill, I'm 49 about to turn 50 in April, and I train with Tom Groves who is 54. We have found that the best way to train for STREND (we think) is to just do...
Hi JC, good information, thanks. gives me some really good references to work towards. you can do 28 pullups? wow that's great! i see what you mean by "Nothing...
wb
wsbcomm@...
Mar 14, 2003 2:59 pm
607
Here's a quick and challenging pullup/interval workout I just did: Alternate 5 sets of pull ups with 5 sets of 3-minute intervals on the treadmill - in other...
Hello fellow STREND athletes: I'm in search of the truth regarding soy-based foods and their effect on estrogen levels. I figured I would try this forum...
maxewiii@...
Mar 14, 2003 11:31 pm
609
i hope someone sheds some light on this because i drink a lot of soy milk - one of the few milks i can drink - i haven't heard that it can raise estrogen...
wb
wsbcomm@...
Mar 15, 2003 12:09 am
610
Aloha from San Antonio (OK, being with the USAF, I may not necessarily be in San Antonio right now, but anyway, at least I'm able to write email) I just had to...
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