Aloha everyone, Our series of summer STREND events is coming up fast! ACTIVE.COM should have the entry forms up and running for most of the events by the end...
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cmjaxonhi
Jun 3, 2002 9:47 pm
Here is part one of Rick Rignell's Summer of STREND story. Thanks, Rick. We appreciate you taking the time to share your experiences. MY SUMMER OF STREND By...
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cmjaxonhi
Jun 6, 2002 1:01 am
When we last left Rick. He had just finished competing in San Diego and was headed home to get ready for the First Upper Mid-West STREND Fitness Challenge. ...
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cmjaxonhi
Jun 6, 2002 1:03 am
I think I sent the wrong link for the photo from Leslie Trotter of the participants from the First Annual STREND Canadian Championships. Here it is again ...
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cmjaxonhi
Jun 6, 2002 1:51 am
Hello Everyone! I am new to the STREND group. My name is Dave Hironaga, just made 40, have an optometry practice in downtown Honolulu. I've been thinking...
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Spencer Hopkins
spencer4082002
Jun 20, 2002 1:50 am
I just wanted to take a minute to introduce my self to the group. My name is Spencer Hopkins. I'm currently a student at the University of Georgia and a...
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runner432001
Jun 22, 2002 1:15 pm
Hi,my name is Chuck and I am from the Baltimore area.I presently lift and run and STREND seems to be a natural extension off of what I already do.I would like...
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FightingSDirish@...
Jun 22, 2002 5:43 pm
hey chuck im waiting for a strend on the east coast too. shawn from jersey [Non-text portions of this message have been removed]...
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leslietrotter
Jun 22, 2002 6:31 pm
Chuck, Shawn and other more Eastern State Americans! The 2nd Canadian STREND Challenge is being held on 10 August 2002 right here in Ontario... alot more...
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Matt Bogdanowicz
skate_94538
Jun 23, 2002 6:29 am
Simple: Host one. You can also try the Hamilton event not to far away. Never wait for things in life go out and get it!!!!!!!!!!!!! Train hard! ...
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skate_94538
Jun 23, 2002 6:34 am
Well Worth it! Just don't take the train in! I Plan to be back at this competition next year, and Leslie runs a very fine event. Great Track for fast running!...
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Alan Demause
aldem02
Jun 23, 2002 10:42 am
I'll be flying in to Buffalo and driving to Hamilton on Friday and coming back Saturday afternoon. Jet Blue has great rates. I'm bringing my power lifting...
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runner432001
Jun 23, 2002 11:01 am
I think from another post they may already be in the works here in baltimore ....let me check it out.Good to hear from another person who feels the regular...
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runner432001
Jun 23, 2002 11:11 am
Thanks for the response.Ill try competing in one first but you sound very enthusiastic!Do you live in baltimore?Im just coming back from an ilness/injury and...
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runner432001
Jun 23, 2002 12:49 pm
My mistake.Just read the rest of another post and found out that its Hamilton,ontario canada?Correct?Just starting out anyway trying to get back in shape so it...
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skate_94538
Jun 23, 2002 11:49 pm
The great thing is that you can try out little mini STREND's in your own gym, just to test yourself. THE 1000 mile world record is ten days ten hours! Almost a...
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runner432001
Jun 24, 2002 12:46 am
Just starting with the runs and building up from there.Tomorow Ill do my weightlifting exercises plus the dips pullup and chins before I run but right now I...
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runner432001
Jun 25, 2002 9:22 pm
Well it sure is hot out today!MAN!Did all the exercises in the alloted time starting at 0 minutes then 3,6,9,12,until 15 minutes started the run.Im staying...
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Matt Bogdaanowicz
mbogdaan@...
Jun 25, 2002 11:40 pm
great Job! Keep building up to your body weight on bench and 50% for shoulder press. The run is even more grueling the more reps that you end up doing....
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runner432001
Jun 26, 2002 10:06 pm
Did my second workout today and I dont think it was quite as hot as the other day either that or Im becoming climatized(I guess thats the word)because the run...
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skate_94538
Jun 27, 2002 12:47 am
Good news, evening weight is at 147.0 after a meal, and body fat close to 5%! Miramar here I come!!!, I Should weigh in comfortably at 146. BMI 21.4 Avoid...
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Redden, Bonnie
jacob_dogloo
Jun 27, 2002 2:44 pm
Hi all, I am actually trying to reach Leslie Trotter specifically but have had no luck with a response through her personal e-mail. I wanted to register for...
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Alan Demause
aldem02
Jun 27, 2002 4:22 pm
I signed up at www.active.com Christine...
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Redden, Bonnie
jacob_dogloo
Jun 27, 2002 4:30 pm
Great I found it, thanks for your help. Bonnie ... From: Alan Demause [mailto:aldem@...] Sent: Wednesday, June 26, 2002 11:19 PM To:...
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skate_94538
Jun 27, 2002 5:05 pm
Possible that I may follow this at Miramar, just a tip it may or may not work for you depending on your strengths or weaknesses. Wait ten seconds before start...
Matt.What is the appropriate timing of the exercises when Im training.I thought that the bench starts at 0 seconds and then you dont have to start the next...
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strended@...
edwardubugarin
Jun 28, 2002 12:49 am
Bonnie, Leslie Trotter's e-mail address is foot.knee.back.clinic@.... If you're interested in registering for the STREND Canada event or any other ...
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strended@...
edwardubugarin
Jun 28, 2002 1:12 am
This message is in response to a question from sreagan@.... Chuck you are correct. You have 3 minutes to perform as many repetitions for each upper body...
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runner432001
Jun 28, 2002 8:21 pm
Ed,Ive read that there is a max time for the run.What would that max time be?Also is it me or is it always this hard to run after I get a pump in the upper...
