I was wondering what the divisions are for STREND competitions. Some results from local events vary. (ie) Masters division says 50 yo + on STREND web page, yet...
Chriss hit it on the head! i think my training will be much more intense as an event looms on the horizon. Has anything been firmed up for April Yet? In the...
Just joined the group. Not quite sure what to expect but I am psyched to compete. Im a little aged but not too much 41 yrs old . I was a road racer turned to...
Bench prep. workout. 200 175 155 140 90 second rests between sets. Sets to failure. You could use whatever weights best suit you, I just used 140% of my...
log-in to the groups page. left side menu, choose FILES- 09 Livermore STREND, registration and other documents are in the folder Looks like just 5 divisions...
The FAME World Tour <http://www.bodyproud.org/> is a series of international physique competition showcase events. All shows are drug tested with regional...
Hey everyone, I have begun my countdown... Really looking forward to this weekend. Who will be attending? Chris - I don't have a video camera but some of my...
Matt, Thanks for putting that up there. I'm mailing my check tomorrow. For the rest of us-- Does anybody have a video camera? I'll bring my digicam but it...
Strenders, I tried my first Strend in over a month (hamstring injury.) Put up some pretty sorry numbers, but I'll do my best to get back into shape come Strend...
The strend.com website now reflects July 11 as the event date for the West Coast STREND. Have a STREND day, -- Edward Bugarin Founder, STREND Fitness...
Visit this direct link for more info: http://www.bodyproud.org/group/2009fameworldchampionships/forum/topics/two-incredible-trips-to-be Train Hard. Train...
Just curious, what is the status for the upcoming STREND (if there is one)? Are we going to push through with the June date or postpone until July? Either one...
I sent the email below on the 14th, not sure why it did not post. I was overuled by the captains, not much I can do about it. Chris if you have a venue,...
So I did a Strend run through at the gym. I brought my MirVest with me and loadedit up to 21.5 and 29 pounds for chin-up/pull-ups and dips, respectively. I...
Well, I'm assuming its a go on 6/27. I will sign up this week and I've marked my calendar. Just wanted to make sure this is the final verdict. Training wise...
Okay gang, I just wanted to get a confirmation for a Strend out in Livermore for April 26th. Once we have that down we can all start training intensely knowing...
With the continued growth of Facebook as an online networking site, I have created a group for us STRENDers. If any of you guys are on Facebook, look it up,...
The 3rd Annual Syracuse STRength&ENDurance Event will be held on Saturday, July 25, 2009. To download an entry form go to http://www.strend.com/future.html...
Hi, I looked for you on Reunion.com, but you weren't there. Please connect with me so we can keep in touch. -Mark Do You Know Mark? YES - Connect with Mark,...
I have been doing some reading on beta alanine after it was recommended to me recently. I am doing alot of running and higher rep workouts like strend. Does...
What's your name? Dennis How you were introduced to STREND? Found it browsing fitness sites. Have you ever competed in a STREND Fitness Challenge? I have not...
Hi, I had an interesting experience the other day and I am wondering if anyone else has expereinced the same/similar. Since I have been weight training almost...
Hey, I've been a member of this STREND list of over 5 months & now I would like to get serious for 2009. So, I've designed a 6 month workout training...
Hello all you fitness fans! The Body Proud Phenomenon is here! For all of you who are looking to reach new Body Proud goals and/or to transform your physique...
Just letting you know about the 2009 FAME World Championships - June 12-14th! We are expecting over 600 athletes from all over the world to compete in this...
Who is planning on competing on Saturday? If you are please let me know, even if you are not, let me know. They want to know if they should order shirts and...
Just wanted to know if there is a schedule for regular events. Minnesota for example. Thanks Dwayne May [Non-text portions of this message have been removed]...
ON the STREND YAHOO! group website got to Files: US STREND 08 Currently it is PUB doc. I will try to get a Word and PDF doc uploaded by tommorow. I will...
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