Just letting you know about the 2009 FAME World Championships - June 12-14th! We are expecting over 600 athletes from all over the world to compete in this...
1694
Dennis Seward
d_seward...
Jan 5, 2009 9:48 pm
What's your name? Dennis How you were introduced to STREND? Found it browsing fitness sites. Have you ever competed in a STREND Fitness Challenge? I have not...
1695
Chris Lele
sirchrislele
Jan 5, 2009 10:47 pm
Welcome Dennis! It's always great to have another Strender. As for getting those reps up there (as well as for that running time down there) there are a...
1696
Matt Bogdanowicz
skate_94538
Jan 6, 2009 12:59 am
Sunday April 26th Does that date seem to work for the Next STREND? Matt ... From: Chris Lele <sirchrislele@...> Subject: Re: [STREND] Into To:...
1697
iambodyproud
Jan 9, 2009 7:57 pm
Hello all you fitness fans! The Body Proud Phenomenon is here! For all of you who are looking to reach new Body Proud goals and/or to transform your physique...
1698
Calvin Nicholson
calvin_nicho...
Jan 11, 2009 9:06 pm
Hey, I've been a member of this STREND list of over 5 months & now I would like to get serious for 2009. So, I've designed a 6 month workout training...
1699
Calvin Nicholson
calvin_nicho...
Jan 11, 2009 9:21 pm
Hey, I've been a member of this STREND list of over 5 months & now I would like to get serious for 2009. So, I've designed a 6 month workout training...
1700
Chris Lele
sirchrislele
Jan 12, 2009 6:46 pm
Good morning Strenders! So here’s what I’m thinking. Let’s have the Strend in the Bay Area. A few main reasons why: 1. The climate is great and there are...
1701
Matt Bogdanowicz
skate_94538
Jan 12, 2009 9:21 pm
April 26th, shooting for a host: Anytime fitness or Fitness together in Livermore. Remember the problem with running on a track be it Highschool or...
1702
greg_damian
Jan 19, 2009 12:56 pm
Hi, I had an interesting experience the other day and I am wondering if anyone else has expereinced the same/similar. Since I have been weight training almost...
1703
Chris Lele
sirchrislele
Jan 21, 2009 5:52 pm
Matt, Matt, Wow, those costs and regulations are pretty prohibitive. What I'll do in shooting for host is to find an exercise facility in Los Gatos or...
1704
Chris Lele
sirchrislele
Jan 21, 2009 6:03 pm
Greg, 678 is pretty amazing. I'm curious to know your baseline, i.e. how many pull-ups were you typically doing per hour. If it's something like 300 then...
1705
Matt Bogdanowicz
skate_94538
Jan 21, 2009 6:16 pm
Active ingredients are caffeine and arginine. have not tried it, but once in a while I will down a red bull light, sounds like you had an exceptional workout...
1706
Rick
rseleven
Jan 21, 2009 6:23 pm
NO XPLODE is definitely better than red-bull, and ripped fuel. It maybe a quick shot of caffeine but it does not make you shake go crazy or wired for more than...
1707
train_hard_win_easy
train_hard_w...
Jan 22, 2009 4:18 am
Chris, April 26th works just fine for me. Matt, I don't remember where in Livermore we had the event back in 2003 but that seemed to work well. The out and...
1708
stephen wilber
stevie720
Jan 22, 2009 4:26 am
can you all tell me....If you are training strend only...how many days a week do you train,,and how many are strend days? If you do chest and back on mon,..no...
1709
train_hard_win_easy
train_hard_w...
Jan 22, 2009 4:26 am
I have never used Noxplode myself, mostly because I am trying to keep from bulking up... But from the people I have talked to at my gym, members and co-workers...
1710
JOHN CARMONY
jcar75
Jan 22, 2009 2:29 pm
Hey Chris 26th of April. sounds good to me. Middle of track season, but I will put it on my schedule! JC ... From: Chris Lele<mailto:sirchrislele@...> ...
1711
JOHN CARMONY
jcar75
Jan 22, 2009 3:20 pm
Geeez Steve. I am going to get a big head with those kind words. Ed is the real master of all of this. For me it is more a matter of survival. As you get...
1712
daniel ganley
strend666
Jan 22, 2009 3:59 pm
John, if you going to do a "strend" in April....you'll be all ready for the one in Syracuse. July 25th.2009 . I know you like staying in those cheesy hotels...
1713
JOHN CARMONY
jcar75
Jan 22, 2009 4:30 pm
Hey Dan, July 25th. Hopefully the snow will be gone, and the heat and humidity! I will put it on my schedule and start working in that direction as well! Can...
1714
daniel ganley
strend666
Jan 22, 2009 5:48 pm
John, If you come I'll make sure there's a Master Division. Dan ... From: JOHN CARMONY <jcar75@...> Subject: Re: [STREND] Re: Into To:...
1715
JOHN CARMONY
jcar75
Jan 22, 2009 5:58 pm
Thanks! Competing against these kids is getting tough!!!!!!!! I would like to think that they are just getting better, but I am afraid it is more related to my...
1716
greg_damian
Jan 25, 2009 8:55 pm
I have had really variable results with pullups. I have done 498 under camera. I tried again (under camera) a couple of years ago and stopped in the 300's. I...
1717
greg_damian
Jan 25, 2009 9:05 pm
Good luck Gurjeet. 60 minutes is a big pullup session if you haven't been building up to it. A 30 minute session is a good way to guage yourself and you'll...
1718
train_hard_win_easy
train_hard_w...
Jan 26, 2009 3:02 am
Greg, I tried my hand at the 60 minutes of pull ups on Friday and learned a great deal about my body... I had been feeling a bit under the weather earlier in...
1719
Calvin Nicholson
calvin_nicho...
Jan 26, 2009 3:38 am
Hi: I have been trying to put together a good STREND training regime to prepare for the summer. Any suggestions. Vital Stats Height: 6'1 Weight (Current):...
1720
greg_damian
Jan 26, 2009 4:28 pm
Sounds like a good plan. How did you structure your hour? When I did my last session I started doing 12 reps every minute. I could do 30+ in a straight set,...
1721
Matt Bogdanowicz
skate_94538
Jan 26, 2009 5:44 pm
(don't believe the 53 in 1 minute you might have read in the guiness book or riply's believe it or not book as it should be reffered) List below: ...
1722
Matt
skate_94538
Jan 27, 2009 1:57 am
Try this link to the possible run course: It is a mile loop. So 3 loops. (this way you get your split every mile as well and a little bit of cheering and...
