Just letting you know about the 2009 FAME World Championships - June 12-14th! We are expecting over 600 athletes from all over the world to compete in this...
What's your name? Dennis How you were introduced to STREND? Found it browsing fitness sites. Have you ever competed in a STREND Fitness Challenge? I have not...
Welcome Dennis! It's always great to have another Strender. As for getting those reps up there (as well as for that running time down there) there are a...
Hello all you fitness fans! The Body Proud Phenomenon is here! For all of you who are looking to reach new Body Proud goals and/or to transform your physique...
Hey, I've been a member of this STREND list of over 5 months & now I would like to get serious for 2009. So, I've designed a 6 month workout training...
Hey, I've been a member of this STREND list of over 5 months & now I would like to get serious for 2009. So, I've designed a 6 month workout training...
Good morning Strenders! So here’s what I’m thinking. Let’s have the Strend in the Bay Area. A few main reasons why: 1. The climate is great and there are...
Hi, I had an interesting experience the other day and I am wondering if anyone else has expereinced the same/similar. Since I have been weight training almost...
Matt, Matt, Wow, those costs and regulations are pretty prohibitive. What I'll do in shooting for host is to find an exercise facility in Los Gatos or...
Greg, 678 is pretty amazing. I'm curious to know your baseline, i.e. how many pull-ups were you typically doing per hour. If it's something like 300 then...
Active ingredients are caffeine and arginine. have not tried it, but once in a while I will down a red bull light, sounds like you had an exceptional workout...
NO XPLODE is definitely better than red-bull, and ripped fuel. It maybe a quick shot of caffeine but it does not make you shake go crazy or wired for more than...
Chris, April 26th works just fine for me. Matt, I don't remember where in Livermore we had the event back in 2003 but that seemed to work well. The out and...
can you all tell me....If you are training strend only...how many days a week do you train,,and how many are strend days? If you do chest and back on mon,..no...
I have never used Noxplode myself, mostly because I am trying to keep from bulking up... But from the people I have talked to at my gym, members and co-workers...
Hey Chris 26th of April. sounds good to me. Middle of track season, but I will put it on my schedule! JC ... From: Chris Lele<mailto:sirchrislele@...> ...
Geeez Steve. I am going to get a big head with those kind words. Ed is the real master of all of this. For me it is more a matter of survival. As you get...
John, if you going to do a "strend" in April....you'll be all ready for the one in Syracuse. July 25th.2009 . I know you like staying in those cheesy hotels...
Hey Dan, July 25th. Hopefully the snow will be gone, and the heat and humidity! I will put it on my schedule and start working in that direction as well! Can...
Thanks! Competing against these kids is getting tough!!!!!!!! I would like to think that they are just getting better, but I am afraid it is more related to my...
I have had really variable results with pullups. I have done 498 under camera. I tried again (under camera) a couple of years ago and stopped in the 300's. I...
Good luck Gurjeet. 60 minutes is a big pullup session if you haven't been building up to it. A 30 minute session is a good way to guage yourself and you'll...
Greg, I tried my hand at the 60 minutes of pull ups on Friday and learned a great deal about my body... I had been feeling a bit under the weather earlier in...
Hi: I have been trying to put together a good STREND training regime to prepare for the summer. Any suggestions. Vital Stats Height: 6'1 Weight (Current):...
Sounds like a good plan. How did you structure your hour? When I did my last session I started doing 12 reps every minute. I could do 30+ in a straight set,...
Try this link to the possible run course: It is a mile loop. So 3 loops. (this way you get your split every mile as well and a little bit of cheering and...
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