In the past (a long time ago) I had some request on how I built my Power Tower, which is a multi-purpose piece of equipment that allows me to do pull ups, chin...
Correction on the URL for the Power Tower. Remove the period at the end of the URL. Correct URL should read: http://poseathlete.com/pullup.html Have a...
Matt, Just a few questions about next weekends STREND: What time will check-in/weigh in begin? Will the 3 mile run be on a track or open course. If its an open...
Gurjeet, I am racing a 5 mile hilly cross country course the day prior. My legs will be absolutely shot. If my legs are really sore, I may just do the...
Matt, Sounds good. We did out and back a few years ago in Livermore and that was a bit tougher just because its a little harder to manage your pace, throw a...
Who is planning on competing on Saturday? If you are please let me know, even if you are not, let me know. They want to know if they should order shirts and...
Hey Matt, Sorry, but I am not going to be able to make it. I pulled a groin muscle and have not been able to run hard for a couple of weeks. I kept hoping it...
John, Bummer, no worries- take your time and heal up. You will be back stronger then ever next year, use this time to really push the weights and set...
Again, I have an obligation that I can't get of. But good luck guys! I'm curious to see what sort of numbers people post. I'm up over 155 so I'm not quite sure...
Just wanted to know if there is a schedule for regular events. Minnesota for example. Thanks Dwayne May [Non-text portions of this message have been removed]...
Chris you will be missed. As far as a future event in the bay area, that sounds great. Let me know when you are going to start the planning process and I will...
Unfortunatley the low turnout, means we won't be able to have a STREND tomorrow. I spoke with Mark and we are looking at a 4/11 date in Spring. I suppose...
Just letting you know about the 2009 FAME World Championships - June 12-14th! We are expecting over 600 athletes from all over the world to compete in this...
What's your name? Dennis How you were introduced to STREND? Found it browsing fitness sites. Have you ever competed in a STREND Fitness Challenge? I have not...
Welcome Dennis! It's always great to have another Strender. As for getting those reps up there (as well as for that running time down there) there are a...
Hello all you fitness fans! The Body Proud Phenomenon is here! For all of you who are looking to reach new Body Proud goals and/or to transform your physique...
Hey, I've been a member of this STREND list of over 5 months & now I would like to get serious for 2009. So, I've designed a 6 month workout training...
Hey, I've been a member of this STREND list of over 5 months & now I would like to get serious for 2009. So, I've designed a 6 month workout training...
Good morning Strenders! So here’s what I’m thinking. Let’s have the Strend in the Bay Area. A few main reasons why: 1. The climate is great and there are...
Hi, I had an interesting experience the other day and I am wondering if anyone else has expereinced the same/similar. Since I have been weight training almost...
Matt, Matt, Wow, those costs and regulations are pretty prohibitive. What I'll do in shooting for host is to find an exercise facility in Los Gatos or...
Greg, 678 is pretty amazing. I'm curious to know your baseline, i.e. how many pull-ups were you typically doing per hour. If it's something like 300 then...
Active ingredients are caffeine and arginine. have not tried it, but once in a while I will down a red bull light, sounds like you had an exceptional workout...
NO XPLODE is definitely better than red-bull, and ripped fuel. It maybe a quick shot of caffeine but it does not make you shake go crazy or wired for more than...
Chris, April 26th works just fine for me. Matt, I don't remember where in Livermore we had the event back in 2003 but that seemed to work well. The out and...
can you all tell me....If you are training strend only...how many days a week do you train,,and how many are strend days? If you do chest and back on mon,..no...
I have never used Noxplode myself, mostly because I am trying to keep from bulking up... But from the people I have talked to at my gym, members and co-workers...
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