http://speedendurance.com/ Per week training can also be found: http://speedendurance.com/category/training/ Light week this week as I am headed down to Santa...
Hello Matt, good luck for the record, but I dont know exactly,how many reps is world record ? I think in one hour more as 1000 reps, because I try for two...
Takis Hohlfeld
TakisHohlfeld@...
Oct 4, 2007 6:58 pm
1483
Takis, Hope all is well, you were recently suffering from a shoulder injury I believe? Anything over 442 in 30 minutes is a record. With one hour soon 800+...
Hello guys, I've been in the Strend Yahoo Groups for years now, but I rarely respond to any comments. I own a personal training facility in Sunnyvale,...
John, OPEN event, Location in Livermore, ca http://www.ftrubyhill.com/ It is a health fair with other invited guests and speakers etc., from 12-3PM. The...
Thanks for the prompt feedback Matt! Looking forward and good luck! Regards, John ... __________________________________________________ Do You Yahoo!? Tired...
Go to Files on the left. Watch the Chin video first. CHIN VIEW The chin just has to break the height of the bar, which of course is equal to the height of the...
Matt, Good job on the minute record! Let me quickly introduce myself-- I took first place in the Strend this summer in Syracuse. I was living in NY at the time...
Hi Matt, I have been following your log on Strend and Speedendurance, well done on the one minute record, however I do have issues with some of your opinions...
Hello Stephen, Wow, long email, not sure if I can get through all of it today. I do feel Chin ups taint the record. I stand by my statement. I feel that there...
Chris great news. I told Rich the owner about STREND and he would love to help us host one at the end of March beginning of April. He would like to have the...
Stephen, Rich Cunha the owner of the taining studio said he reiceved a long distance call from you, letting him know you broke the hour record with 812. I...
Matt, Awesome!! I'm thinking the first week in April on Sat. the 5th would be perfect. That's great that you already have Rich on board. I definitely want to...
OK, let me confirm the date. That is my wife's b-day, but STREND is in the AM and we will probably do the dinner/movie thing in the evening. I will follow up...
I want to apologize to ED: This is my last post on this subject, I will keep it as STREND related as possible. By the way Dale Harder was very impressed...
hi matt just done my first PULL UP WORLD RECORD THE OTHER DAY AND IT IS ALREADY IN THE POST TO RALF. REGARDS STEVE. PS QUOTE of the day Few men have the...
Stephen, Right on way to go! Like I said the easiest one is the one hour (Guy Schott) I am still on my prediction to hold the three Pull up World records...
hi matt not sure about ratio all i know is i have never done pull ups till recently due to my shoulder ,but after the AWR split the records i did two large...
Stephen, I did not know until just recently that 644 was the official pull-up record, so actually I was planning an attempt. That would be very impressive...
Hi guys, It has been a while since I have posted and I see that everyone has been doing some cool stuff. So I have a question about just hanging from a bar. Is...
Greg Hi! How the heck are ya? I can't believe you are asking this question!!!! I just came from Dale Harder's place today and did 79 seconds (One arm hang)...
I got a session that involved a hang as one in a series of 10 that i used to win 5 national titles. 10 brilliant, testing circuit training sessions and...
Hi Matt, I am doing quite well thanks. I had a good triathlon season, and I am mainly running and lifting now. I was thinking of the two hand hang and yes I...
Good deal. Just got back from a 5K race. OK Greg, how do these rules sound? Rules: Two arm hang for time: 1. Straps, dowels, or substances other then chalk...
These rules make good sense. I had not considered a weight category. I wonder how much variability there would be with weight. What do you think the optimal...
Greg, Sorry yes, only your weight plus your own body weight added. Not adding DOUBLE your body weight. YIKES and you are right it would seem that the one hand...
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