Just got back. Real tired. The traveling was a bit wearing, anyway got to the event about 7:30am and weighed in, folks were saying the scales were a couple...
Sounds like a good event. Good job. Is this in event in Ohio only or are there others around, like so cal area? Let me know George [Non-text portions of...
Great effort matt, I remember reading about that event a while ago and seemed good fun. Well done on the win. Wish we had the same over here, but it would be...
Thanks Hywel, No coubt you would do extremely well. But the should allow more reps. I may be headed your way this summer hopefully I can jump in a cross...
If you do Matt then let me know as i will try and meet up. I have temporarily retired from the scene as there was no competition, but now cycling and competing...
I just ran a report of my summarized exercise over the last 60 months (5 years). In addition to 521 hours of weight lifting, I cycled 17,897 miles, ran 3795...
Will do. It is good to take a break and get back to what you love doing, for me it is running track. I know what you mean with the competition are few and...
Holy cow. This is what the human body is meant to do. Movement is life, we are meant to move! I bet you will find a way to match this over the next 5 years...
hi Hywel are you doing your 50k run at the net-fit this weekend, if so, will it be sat or sunday and what time , if yes i will come down,i could do some pace...
433 (79 total sets) I could see how 450 is possible, I did drink a bit too much wine last night and I did this early in the morning so I was not really in to...
Great stuff matt. Nothing wrong with a few drinks. I had a few guiness last night...then run 50k today in 3 hours 7 mins and 19 secs. Cant walk now Matt...
Nice. I am a bit behind you. I did 365 in 30 minutes yesterday. 79 sets, huh? I did mine in 36 sets. I might have to try upping the frequency. Greg ... last ...
There is a trade off, a set of 10 or 12 pull ups, allows for more rest and there is less time wasted mounting and dismounting the bar so it is a bit quicker....
Nice Job! So that was a new WR right? I once ran 6 minute pace for the first 26 miles of a 50 miler before slowing way down to like 8 minute miles, but you...
I think its amazing what you guys do in the pullups.!!!! I thought I was good when I did about 12-15 pullups a min for 20 min..but what you do is sick!! ...
Hello everyone! I just joined the group recently so I wanted to introduce myself. I heard about this group through a newgroup and it sounded like something...
Welcome James How old are you? 6' 180, what is your body fat % that is Decathlete size almost. Nice numbers in the power range. How many times can you...
Steve, If I understand your questions correctly, yes it is possible that over time your one set max would go down if you never really pushed the limit once in...
Matt, I appreciate the information. I am 31 years old and my body fat was measured at 9.2% a month or two ago. I wouldn't really want to lose more than about...
James, Sorry I read wrong; so you are currently 200 pounds and 9.2% bodyfat. At age 31 you are young enough that you can lose some bodyfat and yes I would say...
I wish there were more events around. I am in So cal and there use to be one in San Diego but not anymore. I wanted to get an event in my area but I am in...
I wish there were more events around. I am in So cal and there use to be one in San Diego but not anymore. I wanted to get an event in my area but I am ...
Matt, So I was able to bench 315 tonight, I count new plates as milestones so I was happy. After that I checked out how many reps I could do in a row at my...
Great Job James! No -you must lift reps in a row, one shot only to failure. There are crosstraining events in England that allow for racking but not in...
That seems to be the question of the day lately. Heck I would fly to Hawaii to compete. Perhaps a few of us can get together and figure this thing out. I...
Can anyone host this event? ... From: Matt Bogdanowicz <skate_94538@...> Date: Wednesday, March 29, 2006 11:28 am Subject: Re: [STREND] When is the next...
Randall any chance of having it in Sacramento? perhpas at the high school? Matt ... fly to Hawaii to compete. <BR> ... out. I would so love to...
Ok. I just tried 30 second intervals and I had a good event. I did 429 pulls and chins in 30 minutes. I did 8 each 30 seconds for 7 minutes. Then went to 7 and...
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