hi matt came across this site over the xmas break interesting reading the chap you are referring to is myself, you know one (I seen a picture of the guy who...
hi matt came across this site over the xmas break interesting reading the chap you are referring to is myself, you know one (I seen a picture of the guy who...
Hello, Just recently - after publishing the record tables at http://www.recordholders.org/en/list/chinups.html, I became aware of records that have been set in...
Greg Damian and I are planning to attempt the record together head to head in April. Greg's training is going great and he recently did 4 pullups with 117...
hi Matt and Greg I would love to join you but twos company, three's a crowd, best of luck,I do chin ups because a bad accident left me with a section of bone...
hi matt how does greg hang the weight or is it on a machine like lat pull downs, i use the lat machine with extra weight but it's not the same as hanging with...
Steve, He uses a chain belt, just like I did today. However they also make vests, they are quite nice and go up to 100pounds or about 45 kilo. They are quite...
Hi there.also the method in which the body is moving is different in each...with pullups the body is moving at different angles than when seated and doing the...
Here is a picture of my weighted pullup http://www.wellnessandpower.com/BIOPHOTOS/90lbchinup.jpg . I am in my heavy phase for another 6 weeks. Yesterday I...
Great Workouts Greg.. I was doing alot of heavy lifting for about 8 wks and then hit a peak and was feeling weak so I am back to ladder reps and higher...
When training with heavy weights, I believe in only training a body section once per week to provide sufficient recovery time to the muscle. Besides that,...
hi Greg and matt thanks for all the information, your training is very thought out and detailed, is this your normal training routine or is it for a specific...
hi Greg, had a little go with some weights,necessity being the mother of invention,one old belt one bike chain,and I was off,bottom line I did more damage...
Steve, That sounds a bit dangerous. The belt was probably not even wide enough to support the weight properly. It would cut into your low back and kidneys....
I think it is important to keep in mind that you can't simply jump into these exercises without realizing that you could do permanent damage to your body. I...
Maybe someone here can help. I have been lifting for the better part of 10 years, and consider myself pretty fit. Nothing like you guys going for the pull up...
I'm just a girl, but what helped me go from zero to six pullups was to concentrate on the negative. I'd get myself into the top part of the pullup (jump,...
I'm just a girl, but what helped me go from zero to six pullups was to concentrate on the negative. I'd get myself into the top part of the pullup (jump,...
I'm just a girl, but what helped me go from zero to six pullups was to concentrate on the negative. I'd get myself into the top part of the pullup (jump,...
Didn't mean for that to happen! My computer was acting up and seemed frozen and I pushed send more than once (while it was still on the same screen) trying to...
Rick, How old are you? How much do you weigh? Body Fat % How aerobically fit are you? I need examples of other fitness max's i.e. how much do you bench, how...
BTW, Matt (or anyone), will there be a CA competition this year? Raina Well Raina I have a lot on my plate this year from a indoor rowing competition to a...
hi matt you have hurt my feelings again,contraption,this is a piece of engineering,yes it must go ,to ebay some people pay a lot of money for a device that can...
hi greg thanks for the advice,i do have a bit of a gun hoe attitude i always think i can do it till i prove myself right or wrong,if wrong i train till i...
Rick at 26 you are still young. You can be doing more pull ups at age 40 then ever depending on training. Let's say you are at 16% because of the holidays ...
Rick, Just to clarify I am in no way saying you are out of shape or overweight, because you're stats are excellent. But your goal is to increase your reps in...
Matt, I appreciate you taking the time to respond. and respect the things you said. i will give it a shot. and i was no way taking your response negatively. I...
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