http://www.masterstrack.com/gallery/pellmann 90 year old, seven world records! Someone in one of those photos looks pretty familiar. Hope everyone is training...
Old Don was pretty darn spunky, all right. He took two jumps in the pole vault--including warm-ups. Both were world records, of course thanks to the efficiency...
Hi Greg, Not that great--11 or 11'6", but I have been working on my invert and am getting back into form! My goal is 13' this winter! I have made 12'6" a...
I have had an adductor injury that has kept me from running very much, but I rode over 500 miles in September so that was good. I am lifting 3 days per week...
Hi there. I have been doing so many strend workouts the last 2 months I need a break,.I am getting worn out. I do them 3 times a week and 2-3 each time...not...
He did not wear himself out as a young man. Take it easy, Steve. Save some for your 50's, 60's, and 70's! And your Strend scores will probably increase now,...
Steve, If you are not giving your muscles a chance to recover from your workouts, you may be getting weaker instead of stronger (by tearing down the muscle...
thanks for the advice Greg,,I do get your point, however, I see one difference with getting stronger (which is what I always use to lift for when I played...
My belief is that by having more muscle mass, you will be a better endurance athlete. I want to develop as much contractile tissue as possible (which is only...
Spend a couple of months going heavy on bench, then go back to high reps. You are right that there is no direct correlation between high reps and power, but if...
Go to www.strend.com<http://www.strend.com/> ... From: Tony Armijo<mailto:firemedic1560@...> To: STREND@yahoogroups.com<mailto:STREND@yahoogroups.com> ...
Today while doing pullups I noticed after my workout that right below my right armpit it got really sore, its even sore to touch. Any ideas? Thanks Dan...
It sounds like to me either part of your rotator muscles got strained. You need to be careful doing pullups, especially if you have any shoulder rotator cuff...
Try doing rear delt workouts and rotator cuff workouts once a week..it helps prevent injuries from things like bench and pullups...also..dont unlock your...
Just want to wish everyone a Happy New year and a healthy one, I hope you achieve all your fitness goals. Looks like I better shoot for 650 next year. (chins...
Hi There Matt. Happy new year to you too.. Just a question..do you do your reps in sets of say 10 and then rest for 30 seconds to do your max test in an hour...
Stephen, For training or WR attempt? If I were attempting a WR I would take 13-10 reps per minute and rest for 40 seconds, so after about 15 minutes one...
hi matt came across this site over the xmas break interesting reading the chap you are referring to is myself, you know one (I seen a picture of the guy who...
hi matt came across this site over the xmas break interesting reading the chap you are referring to is myself, you know one (I seen a picture of the guy who...
Hello, Just recently - after publishing the record tables at http://www.recordholders.org/en/list/chinups.html, I became aware of records that have been set in...
Greg Damian and I are planning to attempt the record together head to head in April. Greg's training is going great and he recently did 4 pullups with 117...
hi Matt and Greg I would love to join you but twos company, three's a crowd, best of luck,I do chin ups because a bad accident left me with a section of bone...
hi matt how does greg hang the weight or is it on a machine like lat pull downs, i use the lat machine with extra weight but it's not the same as hanging with...
Steve, He uses a chain belt, just like I did today. However they also make vests, they are quite nice and go up to 100pounds or about 45 kilo. They are quite...
Hi there.also the method in which the body is moving is different in each...with pullups the body is moving at different angles than when seated and doing the...
Here is a picture of my weighted pullup http://www.wellnessandpower.com/BIOPHOTOS/90lbchinup.jpg . I am in my heavy phase for another 6 weeks. Yesterday I...
Great Workouts Greg.. I was doing alot of heavy lifting for about 8 wks and then hit a peak and was feeling weak so I am back to ladder reps and higher...
When training with heavy weights, I believe in only training a body section once per week to provide sufficient recovery time to the muscle. Besides that,...
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