This past July Myself and my son Danny took part in our first Strend event. The Event was in Hamilton Ontario and Leslie and the crew did a great job. Running...
Any experienced STRENDER will tell you that is not a bad idea. Three push and two pull exercises. Back off a rep or two on the bench, and you will easily...
Thanks Matt that helps a lot, I've been a runner most of my life and I can't believe how much that run took out of me. Two days later I went for a run and I...
That is the advantage of doing lots of STRENDs as part of your workout sequence. When you get to the real thing, you will know exactly when to stop. That...
Howdy John, I was chasing that little guy around today, and I could not catch him, he is part of my reflex training. How is the pole vault going? I took a...
Scott Young out of BYU weighing in at 310 at the 2005 NFL combine benched 225 44 times!! His PR is 53 http://www.draftshowcase.com/05combine1.htm With those...
Hey Matt, Thanks for the update and the PV rankings. Congratulations on the silver medal in the 1500. The guy that beat you must have been really tough!! I...
and still about a minute off the listed M55-59 WR http://www.conersys.com/at/Anoeta/ATME23103.C73G.1.0.pdf The mens 50-54 is 14:53.2 WOW! Today's champ...
http://masterstrack.com/blog/archives/000469.html 60 + female soaring over the bar in Hawaii Can't wait to see the 80 year old video "I also have video of...
Matt - Sorry we missed you in Hawaii. Depending on when you were here we might have been in Tahiti and Rapa Nui on an archeological tour with my mom & sister....
http://www.masterstrack.com/gallery/pellmann 90 year old, seven world records! Someone in one of those photos looks pretty familiar. Hope everyone is training...
Old Don was pretty darn spunky, all right. He took two jumps in the pole vault--including warm-ups. Both were world records, of course thanks to the efficiency...
Hi Greg, Not that great--11 or 11'6", but I have been working on my invert and am getting back into form! My goal is 13' this winter! I have made 12'6" a...
I have had an adductor injury that has kept me from running very much, but I rode over 500 miles in September so that was good. I am lifting 3 days per week...
Hi there. I have been doing so many strend workouts the last 2 months I need a break,.I am getting worn out. I do them 3 times a week and 2-3 each time...not...
He did not wear himself out as a young man. Take it easy, Steve. Save some for your 50's, 60's, and 70's! And your Strend scores will probably increase now,...
Steve, If you are not giving your muscles a chance to recover from your workouts, you may be getting weaker instead of stronger (by tearing down the muscle...
thanks for the advice Greg,,I do get your point, however, I see one difference with getting stronger (which is what I always use to lift for when I played...
My belief is that by having more muscle mass, you will be a better endurance athlete. I want to develop as much contractile tissue as possible (which is only...
Spend a couple of months going heavy on bench, then go back to high reps. You are right that there is no direct correlation between high reps and power, but if...
Go to www.strend.com<http://www.strend.com/> ... From: Tony Armijo<mailto:firemedic1560@...> To: STREND@yahoogroups.com<mailto:STREND@yahoogroups.com> ...
Today while doing pullups I noticed after my workout that right below my right armpit it got really sore, its even sore to touch. Any ideas? Thanks Dan...
It sounds like to me either part of your rotator muscles got strained. You need to be careful doing pullups, especially if you have any shoulder rotator cuff...
Try doing rear delt workouts and rotator cuff workouts once a week..it helps prevent injuries from things like bench and pullups...also..dont unlock your...
Just want to wish everyone a Happy New year and a healthy one, I hope you achieve all your fitness goals. Looks like I better shoot for 650 next year. (chins...
Hi There Matt. Happy new year to you too.. Just a question..do you do your reps in sets of say 10 and then rest for 30 seconds to do your max test in an hour...
Stephen, For training or WR attempt? If I were attempting a WR I would take 13-10 reps per minute and rest for 40 seconds, so after about 15 minutes one...
hi matt came across this site over the xmas break interesting reading the chap you are referring to is myself, you know one (I seen a picture of the guy who...
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