Myself and my son are going to do the Strend Event in Hamiliton Ontario this July 23, 2005. We've been working our collective butts off and loving every...
If you are talking about running, I did not really taper at all. If you mean the actual gym workouts then yes a little. Usually concentrate every day on one...
I just received this response from Guiness. Matt, I am surprised you are not listed. Did you receive a confirmation? I may give this a go next Saturday. Dear...
I recieved confirmation regarding the review of all submitted documents. My camera ran out at 509, and the Marines wife got the rest on her digital camera...
Sent them an email with record ID and claim number they sent me, to see what the deal was. Probably take them a few weeks to get back to me, by that time you...
I am not planning on any STREND competitions this summer. I am going to do a few duathlons/triathlons. Spring STREND is really the best for me as I tend to...
Ya we were thinking about having it at a local park not to far from the house and having a BBQ after. As long as we call ourselves a "group" and open it ot...
Myself and my son are doing the Strend Event in Hamiton Ontario on July 23. I was hoping someone out there knows of a hotel close to the school where the event...
Hi I'm Garrett I just joined the group! I live near seattle WA.I work out regularly and get my cardio outdoors.Yeah..often in the rain! Its June and its ...
Hi Garrett, The www.strend.com site is the place to find events. Unfortunately there are not many scheduled for this year. There might be another in California...
Unless of course you head to Canada, when is the Midwest again? Great workout no matter what. You could always set one up in your neck of the woods, I promise...
I made an attempt today at the most chin-ups in an hour. Bottom line is I fell just shy. I did 495 in an hour. That's less than 20 away from the "offical"...
Ouch!, I know how those blisters feel. Only 27 away from my mark, not 50. What were your 10/15 minute splits? An hour is a long time and endurance is so...
Greg, Congratulations on your near miss at a world record! I can only imagine the PTA (Pain-Torture-Agony) you must be experiencing the last 10 minutes. Look...
Randall Fairchild
showmeyourguts@...
Jun 14, 2005 3:12 pm
1214
Randall, The meet is at Bella Vista High school Fair Oaks this saturday http://www.fleetfeetsacramento.com/racing/ You know the Capital mile has been moved to...
Here are my splits from Saturday. 15 Min - 161 30 Min - 292 total, 131 for 15 minutes 45 Min - 393 total, 99 for 15 minutes 60 Min - 495 total, 102 for 15...
Hi There everyone.. my name is steve..I am new to this and would love to be involved in a Strend competition in the near future. I just found out about this...
Hey Steve, Welcome to the world of STREND. If you stick with the STREND sequence and work at it, you will get much stronger and in better shape than you ever...
Great training advice Steve. I am going to take the liberty of forwarding this to the group minus the phone numbers. I think a lot of the group will enjoy...
STREMD is so unique that I don't think that there is a training "science" associated with it. My approach is fairly different from what has been presented....
Greg, I believe you are correct if you want to move to the next level of strend. I'm curious about the Colgan institute and may check it out. But, you are ...
Randall Fairchild
showmeyourguts@...
Jun 28, 2005 4:57 pm
1221
Any results from the JUNE 25th STREND? Randall I should be up running another 3k in Fair Oaks this Sat. Hoping to come through the first 4 laps in 4:52 and see...
It would seem to me that most of the people in this have already developed sufficient strength..unless they came from being primarily a runner.. I always...
Hi Fit! If you check back through the postings you will find all sorts of advice for training. I personally prefer to do one or two STRENDs a week, together...
Leslie and Aldo a couple of Masters take the title. Great job! Aldo I know you will score a 10 soon! Good job dropping your 3 mile time down. Any results out...
This past July Myself and my son Danny took part in our first Strend event. The Event was in Hamilton Ontario and Leslie and the crew did a great job. Running...
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