Had a pretty good workout this morning. I did 1075 reps in a 60 minute workout. On a one minute cycle I did 16 pullups, 16 millitary presses, 16 chins followed...
wow! That is definitely something to brag about! my brag isn't as impressive, but I'm still proud of it--last night I benched 65 lbs for ten reps, and did two...
Greg and other Strenders, Excellent numbers, but your endurance is even more impressive! Are you going to make the Sacramento event? I can't say I'm in that...
Randall Fairchild
showmeyourguts@...
Mar 15, 2005 6:53 pm
1157
I think you want to be very well rested. This is my last hard week. I'll start tapering after this weekend and will have my last STREND workout one week prior...
Randall, My pre week training taper consists of one less beer per day starting on Sunday, so that Saturday I am down to one cold one. Just kidding, but...
Ok we just finished. My numbers: 35, 38, 28, 28, 51 180 Most likely I won't go more then 37 on the bench,(if I have an extra rep I will save it) probably...
Is the 3 April going to be rain or shine? I'm assuming so since people will be coming from far and wide. I was just looking on weather.com and saw that it is...
The event is indoors, but the run is outdoors. Hope it does not rain, we have had more then our fill lately. Raina <rmehrten@...> wrote: Is the 3 April...
Don't forget turn your clock ahead Saturday night Raina <rmehrten@...> wrote: Is the 3 April going to be rain or shine? I'm assuming so since people...
Will the run be laps around a track or is it an out-and-back course? Thanks! Darlene ... rain, we have had more then our fill lately. ... the average man is."...
Straight out and back Quick! strendgirl <strendgirl@...> wrote: Will the run be laps around a track or is it an out-and-back course? Thanks! Darlene ... ...
I know that weigh-ins are around 7AM (don't forget day light saving) Address: 11335A Folsom Blvd. 95742 http://www.athletic-engineering.com/contact.html ...
Hello, My name is Craig Witbeck. I found the STREND website while looking up related fitness topics and I was impressed by the program. I contacted Ed...
I just want to say it was great to meet all of you that were there and I had a great time competing, even if it was only against myself! I wish there had been...
Great job Raina! We will have to look into the facility you were mentioning. any photos out there? Post them on line in the photo section that would be...
I just found out today that I might have whooping cough. I definately caught something from my nephew and now his baby sister is in the hospital. Hopefully I...
Greg, Sorry to hear that, I hope the diagnosis is negative. That is probably why it affected you on Sunday I know you said you felt like you had a cold or...
Greg, Bummer on the possible whooping cough. At the school where I teach we have had two confirmed cases of whooping cough. I understand it should be taken ...
Randall Fairchild
showmeyourguts@...
Apr 7, 2005 5:57 pm
1175
Hey guys, Do you know what the pullup record is? I am still not fully over this cold thing, but I did 300 pulls in 20 minutes. I started with 18 pulls (palms...
Good Job Gregg. So you started at the :55 of every minute right? That is great. Are you talking about one hour? or total? I know Jack Lalanne did 1000...
I was doing those on a 55 second interval. So, what I did was sets. It was probably a bit agressive. My arms are pretty sore today. I was looking for the...
Got it. Yes I have trained like that before sometimes trying to fit in 2 sets in 1 minute. When I trained for the 522- I don't think I went past like 35...
This morning I did 445 pullups in 30 minutes. I did these on a 1 minute interval. Started with 15 per minute. Did that for 20 minutes (300 total) and then...
Geeez Greg! Congratulations! What a way to spend your Saturday morning. Ever hear of golf? It sound to me like we are getting ready for a pull-up contest!!...
Sounds good. Unlike last week, I am not sore this morning. I have looked around on the net to see if there is a World Record in this, but I haven't seen a...
Matt will have to correct me, but I was thinking when he did the one hour deal that was a world record. ... From: greg_damian<mailto:greg_damian@...> To:...
Here's a pullup discussion: http://www.crossfit.com/discus/messages/21/3852.html The first link in the discussion is dead, but I'm assuming it was about Matt. ...
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