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Rob Scott
qvonline@...
Feb 2, 2005 11:31 pm
1133
Rob, The STREND group isn't a site for advertising products. Please refrain from doing so in the future. Ed Bugarin STREND founder ...
My Name is Chen Li, I am an Army Officer moving to Oahu who is looking to maximize the returns on my workout. I was introduced to STREND by a friend. Will...
Matt & Stu and other Strenders, This morning I attempted your 2 minute strend routine with additional weight on the bench and dips. I weighed 167 which is...
Randall Fairchild
showmeyourguts@...
Feb 4, 2005 6:41 pm
1136
Randall, YOU STUD! ... From: Randall Fairchild<mailto:showmeyourguts@...> To: STREND@yahoogroups.com<mailto:STREND@yahoogroups.com> Sent: Friday,...
Good Job! What weight did you want to get down to? keep in mind they will have 1.25 weights. This means a 167.5 pound indv. will have to use 82.5 on...
Hello there, my name is Christine and i am from the cold North, thats right, Canada. i am currently training for my first Strend competition and i am having a...
Strenders, I hope everyones training is moving along well for the Sacramento competition in April. I'm attempting to recruit some new competitors out of the...
Randall Fairchild
showmeyourguts@...
Feb 9, 2005 3:46 am
1140
Randall, Can you send me a copy of the flyer and a registration form? I am in Oroville and would like to take part in the Sacramento Competition. I can also...
Because of the great response I have extended my special offer. You get 10% OFF ALL ORDERS OVER $500 if order is placed before the end of February. I carry...
Rob Scott
qvonline@...
Feb 11, 2005 8:48 pm
1142
IS THSI STEOIDS? ... From: Rob Scott [mailto:qvonline@...] Sent: Friday, February 11, 2005 12:48 PM To: qvonline@... Subject: [STREND] Feb....
Hyde, John
john.hyde@...
Feb 11, 2005 11:13 pm
1143
I guess so - suprisingly. I suppose steroids would help in recovery, but I doubt they would help overall at least in the elite levels of a fitness contest...
Agreed. Ed reprimanded this guy after the first ad for steroids and asked me to remove him. I was soft hearted and figured a reprimand would solve the...
Hi Christine, Welcome. There are many responses to your question in the prior threads. Go back and take a look at those. After reading those, if you have any...
I figured that they probably were roids, but how can someone sell them so blatantly without getting arrested? ... From: Matt Bogdanowicz...
Hyde, John
john.hyde@...
Feb 14, 2005 5:39 pm
1148
The Strend.com site still does not list the April 3 STREND in CA. Is the website not up to date or does this mean something else? Just wondering. Can anyone...
I haven't done many wide grip pull ups in my life but I train by doing single arm negatives with a really loaded gravitron. I also do partials at the very apex...
as little as $18 a night at the HI hostel in Sac http://www.norcalhostels.org/sac/index.html or perhaps a room at the Embassy suuites in Old Town for about...
Yes, the event is on and the website will be updated this week. The update will also include the registration form for Canada on July 23rd. ... [Non-text...
I have relied on doing two sets of pull ups with some assistance (doing 20 and 15 reps or 15 and 12 depending on how little assistance I have and how much of a...
Had a pretty good workout this morning. I did 1075 reps in a 60 minute workout. On a one minute cycle I did 16 pullups, 16 millitary presses, 16 chins followed...
wow! That is definitely something to brag about! my brag isn't as impressive, but I'm still proud of it--last night I benched 65 lbs for ten reps, and did two...
Greg and other Strenders, Excellent numbers, but your endurance is even more impressive! Are you going to make the Sacramento event? I can't say I'm in that...
Randall Fairchild
showmeyourguts@...
Mar 15, 2005 6:53 pm
1157
I think you want to be very well rested. This is my last hard week. I'll start tapering after this weekend and will have my last STREND workout one week prior...
Randall, My pre week training taper consists of one less beer per day starting on Sunday, so that Saturday I am down to one cold one. Just kidding, but...
Ok we just finished. My numbers: 35, 38, 28, 28, 51 180 Most likely I won't go more then 37 on the bench,(if I have an extra rep I will save it) probably...
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