Greg, I'm still experimenting with the workout a little, but to answer some of your questions. The two days between STREND workouts is mostly for recovery....
I tried something a bit different this morning, for a couple of reasons. One is that I injured my shoulder bench pressing about a month ago and it is still a...
That seems like a pretty awesome workout, Nice job on the Half. Yes, holding back on bench takes a lot of discipline. I try, but usually don't succeed....
Matt Bogdaanowicz
mbogdaan@...
May 3, 2004 11:27 pm
1026
Greg 1. As you get older, muscle pulls are more of a possibility. Especially with heavy weights. Just an observation from the 55 year old vanyage point. 2. I...
Clarkjl1@...
May 5, 2004 1:26 am
1027
Uh-oh! Now you guys are figuring out my strategy. I am in trouble now!! If you struggle for that 1 extra bench, you lose 5 reps off your dips--I almost...
John Wish Tom my best. I met him at the Arnold 2003 Pump n' Run. He is one amazing athelete. If anyone comes back from one-on-one with a car, it is Tom. Tom...
Clarkjl1@...
May 5, 2004 11:19 pm
1029
And there don't seem to be any firm strend dates posted. I am wondering if I should focus on triathlon?...
... Right now, it looks like the Canadian Worlds will be held on July 24 and the Upper Midwest on July 10. Info for the Upper Midwest should be completed this...
Hi guys: I've been having trouble getting back onto the Yahoo group since changing e-mail addresses last Fall but I have been reading the dialogue as it's...
Leslie Trotter
ltrotter@...
May 11, 2004 12:47 am
1032
I'd love to do STREND San Diego this year, but need something a bit more precise than July/August for a date. Any info out there? Thanks!...
At this point it is not going to be held. However I know there is a slight chance they may have one, but I would not count on it. All that nice equipment and...
Matt Bogdaanowicz
mbogdaan@...
May 11, 2004 2:54 am
1034
Matt: So what's the scoop with you hosting a STREND in October? Rumour or fact? Leslie PS: I'm back on!...
Welcome Back!!! I am working in the wings with Mark Lundin. If there is a STREND event if will be at the Polo fields in SAN FRAN I will probably start...
Matt Bogdaanowicz
mbogdaan@...
May 11, 2004 10:26 pm
1036
It is the high point of the entire year and I jest not. Christine...
Hi folks, Quick note as I'm looking for fit people to represent their countries in a fitness challenge to be filmed for TV and shown in 133 countries later...
Hi, I am new to STREND and was wondering if there is anything going on in the bay area. I live in Santa Clara, but work in Palo Alto. Just want to get out...
Events scheduled for 2004 have been posted <A HREF="http://www.strend.com/future.html">http://www.strend.com/future.html</A> Due to deployment of troops to...
Greg, I'd recommend the Upper Midwest Challenge. I've competed there twice and Rick Ringnell is a great host. I also hear great things about the Canadian ...
Randall Fairchild
showmeyourguts@...
May 15, 2004 3:57 pm
1043
Hi Greg, My summer is looking pretty goofed up at this point--Wife wants a divorce! Once that is settled, I will have lots of time to Train for Strend and...
Hi John, I am planning on running Boulder this year. My time last year qualified me for the A wave. I am pretty excited about that. I am also planning the...
Hello, my name is Calvin Chubb from Toronto and I have just recently joined this group. I am interested in participating in my first STREND event next year at...
All right Calvin!! I have always maintained that we need some seasoned athletes to teach these young pups (or whippersnappers) how to train and maintain their...
Matt: What was that slogan on the back of one of your T-shirts...something along the lines of "Pain is just fear leaving the body". Is that trademarked or...
Hi Leslie, ..in Australia at the moment, just a quick check of email at the cafe. Thought it was Pain is just Weakness leaving the body. That is the slogan of...
Calvin, I believe you would set a world record for 60 year olds if you could get through one. Why wait a year? You will learn a lot more by doing one than by...
I just wanted to let everyone know that everything is in place for this year's Canadian event. We have a new venue with spectator stands, a newly resurfaced ...