Search the web
Sign In
New User? Sign Up
STREND · STREND Fitness Challenge
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Hear how Yahoo! Groups has changed the lives of others. Take me there.

Best of Y! Groups

   Check them out and nominate your group.
Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

Messages

  Messages Help
Advanced
Messages 1770 - 1799 of 1799   Oldest  |  < Older  |  Newer >  |  Newest
Messages: Simplify | Expand   (Group by Topic) Author Sort by Date ^
1770
Strenders, I tried my first Strend in over a month (hamstring injury.) Put up some pretty sorry numbers, but I'll do my best to get back into shape come Strend...
Chris Lele
sirchrislele
Offline Send Email
Jun 11, 2009
4:58 pm
1771
The strend.com website now reflects July 11 as the event date for the West Coast STREND. Have a STREND day, -- Edward Bugarin Founder, STREND Fitness...
strended
edwardubugarin
Offline Send Email
Jun 12, 2009
10:41 pm
1772
Chris, Haven't signed up yet but will definitely be out there. Just finished up finals and have graduation this weekend. Fighting off a cold but ready to...
train_hard_win_easy
train_hard_w...
Offline Send Email
Jun 13, 2009
5:55 pm
1773
Guys, I just tried to sign up on the strend.com site, but the link to allsport.com doesn't seem to be working. I definitely want to sign up soon and get the...
Chris Lele
sirchrislele
Offline Send Email
Jun 15, 2009
3:27 pm
1774
Friday the flye will be attached.  No online registration only by mail or day of event.   I will update you on Friday  all is well   matt ... From: Chris...
Matt Bogdanowicz
skate_94538
Offline Send Email
Jun 18, 2009
4:08 am
1775
Matt, Thanks for putting that up there. I'm mailing my check tomorrow. For the rest of us-- Does anybody have a video camera? I'll bring my digicam but it...
Chris Lele
sirchrislele
Offline Send Email
Jun 23, 2009
2:47 am
1776
Hey everyone, I have begun my countdown... Really looking forward to this weekend. Who will be attending? Chris - I don't have a video camera but some of my...
train_hard_win_easy
train_hard_w...
Offline Send Email
Jul 6, 2009
3:58 pm
1777
Hi Matt and all the other STRENDISTS, Good luck this weekend to all. I will not be coming out. I have been fighting a shoulder problem for several months and...
JOHN CARMONY
jcar75
Offline Send Email
Jul 6, 2009
4:37 pm
1778
So I'm not really sure what is going on for this weekend. It sounds like there are too few people to carry this event through, and Matt, who was involved in...
Chris Lele
sirchrislele
Offline Send Email
Jul 6, 2009
8:06 pm
1779
So no event this weekend.   We are working on a an event in Golden Gate Park   Matt ... From: train_hard_win_easy <train_hard_win_easy@...> Subject:...
Matt Bogdanowicz
skate_94538
Offline Send Email
Jul 9, 2009
12:45 am
1780
The FAME World Tour <http://www.bodyproud.org/> is a series of international physique competition showcase events. All shows are drug tested with regional...
iambodyproud
Offline Send Email
Jul 26, 2009
5:33 pm
1781
http://speedendurance.com/2009/07/30/strength-and-endurance-strend-fitness-challenge/ STREND 9/12 Attachment link in following POST...
Matt
skate_94538
Offline Send Email
Jul 31, 2009
6:36 pm
1782
log-in to the groups page. left side menu, choose FILES- 09 Livermore STREND, registration and other documents are in the folder Looks like just 5 divisions...
Matt
skate_94538
Offline Send Email
Jul 31, 2009
7:42 pm
1783
Bench prep. workout. 200 175 155 140 90 second rests between sets. Sets to failure. You could use whatever weights best suit you, I just used 140% of my...
Matt
skate_94538
Offline Send Email
Aug 11, 2009
1:19 am
1784
So I tried the bench work out. I didn't have a spotter so I wasn't able to go to failure but I posted some pretty decent numbers. I weigh 147 so I'm a little...
Chris Lele
sirchrislele
Offline Send Email
Aug 12, 2009
9:23 pm
1785
27 reps at the end is amazing!  With 90 second breaks?  You should be able to get 40 reps on bench! Yes, I will try the weighted pull ups tonight.  My...
Matt Bogdanowicz
skate_94538
Offline Send Email
Aug 12, 2009
11:27 pm
1786
Just joined the group. Not quite sure what to expect but I am psyched to compete. Im a little aged but not too much 41 yrs old .  I was a road racer turned to...
David Hufsmith
deft_driver
Offline Send Email
Oct 19, 2009
12:12 pm
1787
Greetings David.   A little aged?   41 is the zenith, that decade is a perfect blend of overall fitness, experience, conditioning and wisdom.  I will be 41...
Matt Bogdanowicz
skate_94538
Offline Send Email
Oct 22, 2009
2:29 am
1788
very good . I appreciate your words I in fact feel kinda the same way . San Fran sounds good. Ill hit it hard till i get more details. Thanks again for...
David Hufsmith
deft_driver
Offline Send Email
Oct 22, 2009
11:12 pm
1789
Hi to all STREND people!  My name is Gene and have recently joined. I am a chemist by trade and have been into physical fitness ever since my days in the...
Eugene Charie
prion60
Offline Send Email
Nov 4, 2009
2:53 am
1790
Welcome to STREND, Gene. We are a small but inspired group. I started training for STREND about 10 years ago at age 48 and still love it although the years are...
JOHN CARMONY
jcar75
Offline Send Email
Nov 4, 2009
2:46 pm
1791
Hi John!  Thanx for the welcome. I hope I can bend your ear and others for suggestions on training and staying in STREND shape. I must admit that with the...
Eugene Charie
prion60
Offline Send Email
Nov 5, 2009
2:56 pm
1792
Welcome onboard, Eugene (and David.) I am always inspired when someone takes up Strend who is older than I am. (At 34 I suppose that doesn't make me too old.)...
Chris Lele
sirchrislele
Offline Send Email
Nov 5, 2009
3:06 pm
1793
Hi Gene. Best way to train, I think, is to do lots of STREND practice runs. Your muscles need to get use to the reps and the 3 minute time constraints. After...
JOHN CARMONY
jcar75
Offline Send Email
Nov 5, 2009
3:06 pm
1794
Chris, The new wife should be impressed! Congratulations! JC ... From: Chris Lele<mailto:sirchrislele@...> To:...
JOHN CARMONY
jcar75
Offline Send Email
Nov 5, 2009
3:08 pm
1795
Chriss hit it on the head! i think my training will be much more intense as an event looms on the horizon. Has anything been firmed up for April Yet?  In the...
David Hufsmith
deft_driver
Offline Send Email
Nov 5, 2009
5:59 pm
1796
I was wondering what the divisions are for STREND competitions. Some results from local events vary. (ie) Masters division says 50 yo + on STREND web page, yet...
Eugene Charie
prion60
Offline Send Email
Nov 7, 2009
7:37 pm
1797
I will check up with Mark later this week on the April STREND on Treasure Island. The sooner a date is nailed down the better, so we can promote and encourage...
Matt Bogdanowicz
skate_94538
Offline Send Email
Nov 9, 2009
8:08 pm
1798
INSPIRED is the word!  Heck you inspire me John.   That 60+ record is waiting for you! Matt ... From: JOHN CARMONY <jcar75@...> Subject: Re: [STREND] New...
Matt Bogdanowicz
skate_94538
Offline Send Email
1:15 am
1799
Thanks Matt. First, I have to live that long. Second, avoid injury. Third, keep Strending! I enjoy reading about your workouts. Pretty darn impressive! Hope...
JOHN CARMONY
jcar75
Offline Send Email
2:04 pm
Messages 1770 - 1799 of 1799   Oldest  |  < Older  |  Newer >  |  Newest
Advanced
Add to My Yahoo!      XML What's This?

Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help