Sure, you'll have to come over some time. I have a gym down in the
basement and Cherry Creek State park is right behind us. Are you
planning on running with Phidippides this year? I think track
workouts start in a couple of weeks.

Greg
--- In STREND@yahoogroups.com, "JOHN CARMONY" <jcar75@m...> wrote:
> Hey Greg,
>
> Sounds to me like a World Championships record performance in the
making!!
>
> Your workouts sound like Matt's!!
>
> Let's get together sometime and workout!
>
> JC
> ----- Original Message -----
> From: greg_damian
> To: STREND@yahoogroups.com
> Sent: Sunday, February 15, 2004 9:05 AM
> Subject: [STREND] Re: spreadsheet
>
>
> I have faithfully reproduced the results. The formatting is a
bit
> better too! As before, I have posted to:
>
> http://www.myracedata.com/strend/
>
>
> John, Good luck with the pole vaulting. My training is keeping
me a
> bit closer to the ground. Right now, by the way, I am weight
lifting
> four times per week, running three times, cycling twice and
swimming
> once. My weight lifing routine is as follows:
>
> Mondays: Arms and Abs
> Tuesday: Legs
> Thursdays: Chest and Back
> Fridays: Shoulders and Abs
>
> On my arms day I work in the chin up and dip. During
the "normal"
> sets I am overweighting quite a bit, about 80 extra pounds for
both.
> Then at the very end, I simulate the STREND sequence, but with
25
> extra pounds. Last week I did 27 chins and 38 dips with 25 extra
> pounds. I do the same sort of routine on chest and back day
where I
> work in the bench press followed by the wide pullup. As we get
> closer to the actual competition I will move away from the
heavier
> weights and work on strend specific sequences. Talk with you
later.
>
> Greg
>
>
>
>
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> [Non-text portions of this message have been removed]