I will try to attach and copy here. Don't know if it will work. If anyone has
any additions or corrections, let me know. jcar75@...

STREND List of Top 10 Performances
Note-EL denotes Elite score

WOMEN 19 and Under Name Score Year Event Age Wt Sequence
World Championships Record
North American Record-All Competitions Sandra Bannan 5.6748 2000 UH ROTC
19 139 50-22-27-20-29=148, 26:05
Top Ten All Time N. Am. STRENDers
1 Sandra Bannan 5.6748 2000 UH ROTC 19 139 50-22-27-20-29=148, 26:05
2 Lara Flath 3.4760 1995 Marine Base 12 10-13-20-10-15=60, 19:56
3
4

WOMEN 20-29 Name Score Year Event Age Wt Sequence
World Championships Record
North American Record-All Competitions Jessica Trachina 7.8961 2003
Miramar 26 114 54-13-45-16-24=152, 19:15
Top Ten All Time N. Am. STRENDers
1 Jessica Trachina 7.8961 2003 Miramar 26 114 54-13-45-16-24=152, 19:15
2 Elizabeth Frame 5.7377 2003 Miramar 29 121 28-19-28-17-13=105, 18:18
3 Christine Young 5.5536 2000 UH ROTC 23 127 46-22-29-21-36=154, 27:44
4 Natalie Cowan 4.4163 2001 Canadian Ch 25 118 38-9-28-10-16=10, 22:52
5 Wendy Cook 4.3913 2000 UH ROTC 22 133 45-28-24-19-20=136, 30:58
6 Mary Latorres 4.1310 2001 Miramar 25 121 33-9-39-11-19=111, 26:52
7 Michelle Singmouangthong 3.8628 2001 Miramar 23 104 28-6-36-8-20=98,
25:22
8 Kim Luy 3.6770 1995 Hickham ? 35-2-30-13-17=97, 3.6770
9 Nikki Konrath 3.6082 2003 Miramar 25 107 25-2-33-7-17=84, 23:17
10 Polly Skeet 3.5330 2003 Tropic Light 29 109 25-3-24-8-9=69, 19:32

WOMEN 30-39 Name Score Year Event Age Wt Sequence
World Championships Record Leslie Trotter 4.6575 2000 World Champ. 36 112
46-14-32-10-17=119, 25:33
North American Record-All Competitions Leslie Trotter 7.8481 2002 Miramar
38 114 62-20-61-19-24=186, 23:42
Top Ten All Time N. Am. STRENDers
1 Leslie Trotter 7.8481 2002 Miramar 38 114 62-20-61-19-24=186, 23:42
2 Rita Farias 6.1666 2003 Canadian Ch 38 112 49-9-46-10-20=134, 21:44
3 Rhesa Ashbacher 5.3814 2003 Miramar 35 154 34-7-36-22-16=115, 21:22
4 Cynthia Lays 5.2119 2003 Canadian Ch 31 125 37-9-35-12-12=105, 20:32
5 Glynis Ramirez 4.9793 2001 Aloha St 38 124 53-13-25-10-19=120, 24:06
6 Dawn Jaques 4.0438 2000 UH ROTC 30 137 21-30-23-25-23=122, 30:10
7 Billie Scott (EL) 3.9202 1995 Hickham 34 ? 34-20-31-12-17=114, 29:08
8 Peedi Jeen Saldania 3.7383 2000 World Champ. 37 131 26-9-21-8-20=84;
22:28
9 Michelle Tuggle (EL) 3.3333 1995 Hickham 30 ? 12-11-23-14-22=82, 24:60
10 Dierdre Keener 3.3292 2002 Miramar 36 107 29-1-31-7-31=81, 24:20

WOMEN 40-49 Name Score Year Event Age Wt Sequence
World Championships Record
North American Record-All Competitions Beverly Jephcott 5.6738 2001
Miramar 42 133 58-16-29-14-19=136; 23:58
Top Ten All Time N. Am. STRENDers
1 Beverly Jephcott 5.6738 2001 Miramar 42 133 58-16-29-14-19=136; 23:58
2 Jane DeZoete 5.4185 2003 Canadian Ch 49 107 41-15-37-14-16=123, 22:42
3 Melanie Williamson 3.4575 2002 Canadian Ch 43 111 32-11-21-10-16=90,
26:02
4
5
6

WOMEN 50-59 Name Score Year Event Age Wt Sequence
World Championships Record
North American Record-All Competitions Christine Sotmary 2.6166 2003
Canadian Ch 51 128 28-1-25-4-11=69, 26:22
Top Ten All Time N. Am. STRENDers
1 Christine Sotmary 2.6166 2003 Canadian Ch 51 128 28-1-25-4-11=69, 26:22
2

MEN 19 and Under
World Championships Record Robert Leinichen 7.0416 1997 World Ch 19 ?
25-32-29-22-51=159, 22:35
North American Record-All Competitions Robert Leinichen 7.0416 1997 World
Ch 19 ? 25-32-29-22-51=159, 22:35
Top Ten All Time N. Am. STRENDers
1 Robert Leinichen 7.0416 1997 World Ch 19 ? 25-32-29-22-51=159, 22:35
2 Igor Zajac 6.1591 1997 World Ch 18 ? 30-32-22-19-41=144, 23:23
3 Sanchez 5.4081 2003 US Champ 7-23-29-18-31=108, 19:58
4 Johnny Wolf 5.3254 2001 Miramar 18 135 17-19-27-15-30=108, 20:17
5 Ryan Denu 4.9726 2003 U Midwest 18 155 29-21-24-19-25=118, 23:44
6 Barayah 4.8930 2003 US Champ 5-14-16-16-29=80, 16:21
7 Cardenas 4.8585 2003 US Champ 14-17-26-16-18=91, 18:44
8 Shane Rellez 4.8548 2001 UH ROTC 17 105 26-21-20-17-33=117, 24:06
9 Tony Maras 4.8164 2003 U Midwest 15 144 18-19-25-21-39=122, 25:20
10 Quy Du 4.7734 2000 UH ROTC 17 127 18-17-21-18-45=119, 24:56

MEN 20-29 Name Score Year Event Age Wt Sequence
World Championships Record Sonki Hong (EL) 7.4499 1998 World Champ 28 136
28-21-30-15-36=130, 17:27
North American Record-All Competitions Allen Leth 9.8210 2001 Aloha St 25
181 51-25-45-28-54=203, 20:40
Top Ten All Time N. Am. STRENDers
1 Allen Leth 9.8210 2001 Aloha St 25 181 51-25-45-28-54=203, 20:40
2 Sonki Hong (EL) 7.4499 1998 World Champ 28 136 28-21-30-15-36=130, 17:27
3 Sean Ryther 7.2727 2003 U Midwest 23 148 22-31-26-25-40=144, 19:48
4 Ryan Lingor 7.0887 2001 U Midwest 20 176 20-22-23-16-50=131, 18:29
5 Ryan Taniguchi 6.8326 2003 Tropic Light 25 130 25-15-24-20-45=129, 18:53
6 Jesse Ebersole 6.7403 1998 World Champ 29 162 26-22-26-15-33=122, 18:06
7 Jens Hansen 6.2598 1999 Tropic Light 29 179 19-20-21-19-41=120, 19:10
8 Chris Conger 6.0854 1999 Tropic Light ?? 165 14-28-19-23-50=134, 22:01
9 Doug Ebbers 6.0191 1996 World Champ 27 17-18-18-12-36=101, 16:47
10 Melvin Sabuco 6.0128 2001 Aloha St ?? 151 26-26-24-23-42=141, 23:27

MEN 30-39 Name Score Year Event Age Wt Sequence
World Championships Record Takis Hohlfeld 9.2886 1999 World Champ 33 163
25-38-42-20-80=205, 22:04
North American Record-All Competitions Matt Bogdanowicz 9.9000 2002 N
Calif 34 144
Top Ten All Time N. Am. STRENDers
1 Matt Bogdanowicz 9.6685 2003 Miramar 34 144 39-30-33-23-50=175, 18:06
2 Takis Hohlfeld 9.2886 1999 World Champ 33 163 25-38-42-20-80=205, 22:04
3 Michael Saum 8.6207 2001 Miramar 31 162 30-26-39-20-60=175, 20:18
4 Joe Decker 7.7703 2001 Canadian Ch 31 195 39-15-40-22-45=161, 20:43
5 Jeff Conte 7.5634 2001 Miramar 31 126 33-28-33-18-55=167, 22:05
6 Paul Morgan 7.1983 2003 Miramar 39 151 36-22-48-20-41=167, 23:12
7 Brent Achenbach 7.1942 2003 U Midwest 31 160 22-18-30-16-44=130, 18:04
8 Bradley Chichakian 7.0268 2003 Canadian Ch 38 154 31-20-39-17-40=147,
20:55
9 Paul Bellavia 6.8822 2003 Canadian Ch 39 146 31-22-35-22-39=149, 21:39
10 Harry Ferguson 6.7729 1995 Hickham 38 ? 31-22-26-18-39=136, 20:08

MEN 40-49 Name Score Year Event Age Wt Sequence
World Championships Record Mark Lundin 5.3079 2000 World Ch 44 163
24-23-24-20-34=125, 23:33
North American Record-All Competitions Bob Harward 7.9357 2000 UH ROTC 41
161 24-27-18-21-58=148, 18:39
Top Ten All Time N. Am. STRENDers
1 Bob Harward 7.9357 2000 UH ROTC 41 161 24-27-18-21-58=148, 18:39
2 Greg Damian 7.5385 2003 US Champ 41 125 24-33-25-25-40=147, 19:30
3 John Carmony 7.4659 2001 Miramar 48 145 18-28-30-18-43=137, 18:21
4 Mark Lundin 7.2848 2003 US Champ 47 158 16-23-34-21-49=143, 19:38
5 Randall Fairchild 6.7729 2003 US Champ 19-27-28-17-45=136, 20:05
6 Larry Indiviglia 6.4569 2001 Miramar 45 149 15-16-27-18-43=119, 18:26
7 John Grygera 6.0522 2003 Miramar 41 176 24-37-29-27-36=153, 25:17
8 Steve Diamond 5.8559 2003 Miramar 47 163 21-32-39-17-34=143, 24:25
9 Jeffrey Fujimoto 5.1665 2003 Tropic Light 42 148 28-25-24-18-40=135,
26:08
10 Ben Cavazos 5.1179 2001 Aloha St 41 164 20-24-19-18-21=102, 19:56

MEN 50-59 Name Score Year Event Age Wt Sequence
World Championships Record
North American Record-All Competitions John Carmony 8.0108 2003 US Champ
50 145 17-25-30-19-58=149, 18:36
Top Ten All Time N. Am. STRENDers
1 John Carmony 8.0108 2003 US Champ 50 145 17-25-30-19-58=149, 18:36
2 Tom Groves 5.7703 2000 Tropic Light 51 158 17-23-17-18-28=103, 17:51
3 Doug Wood 5.3454 2003 Miramar 53 146 21-16-27-16-26=106, 19:50
4 Dennis Sandell 5.2588 2003 U Midwest 56 163 19-20-27-19-42=127, 24:09
5 Steve Radakovich 4.9399 2003 U Midwest 59 174 19-26-19-21-30=115, 23:17
6 Tom Clark 3.9056 2000 Miramar 52 161 8-17-23-18-30=96, 24:35
7 Ron Soplata 3.1519 2003 U Midwest 59 163 9-19-15-16-18=77, 24:26
8
9
10

MEN Over 60 Name Score Year Event Sequence
World Championships Record
North American Record-All Competitions
Top Ten All Time N. Am. STRENDers
1
2
3


----- Original Message -----
From: Matt Bogdanowicz
To: STREND@yahoogroups.com
Sent: Friday, February 13, 2004 3:21 PM
Subject: Re: [STREND] Event "Bests"...


That's right I forgot you had some of those John.
Some repetition marks in Europe cannot be 100% verified at this time. But
only the rep marks in pull-ups, and dips seem to be superior.
51 is the Bench record, and 35 reps for 115% of weight. Pull-ups? Chins
29-30? Shoulder must be near 46 or so, and Dips 90+
3 mile male 16:44? Female 18:12?
Can't recall all the female records.


Matt

At 02:17 PM 2/13/2004 -0700, you wrote:
>Hi John,
>
>If you are interested, I have put together a spreadsheet that has a top 10
>performances for all of the age groups (men and women) for STREND. I
>think it is up to date, although I am still trying to find the time to run
>back through it and double check it.
>
>I have just put the regular STREND numbers together even though there use
>to be an elite competition with added weight. Amazing, but some of the
>elite performance numbers showed up in just the regular rankings. Also,
>some of the earlier competitions in the 90'2 are not included because the
>numbers are not posted. Carol in all her free time will have to run back
>through them and see if anyone was missed.
>
>If you want a copy, send me an email and I will send it to you. Let me
>know if you want it in excel or word format.
>
>jcar75@...
>
>John Carmony
> ----- Original Message -----
> From: johnpre4
> To: STREND@yahoogroups.com
> Sent: Friday, February 13, 2004 2:10 PM
> Subject: [STREND] Event "Bests"...
>
>
> Simply out of curiousity, I was wondering if the "bests" are recorded
> anywhere? For example:
> Most Bench Reps was...
> Most Wide Grip Pull-ups was...
> Most Military Presses was...
> Most Chins was...
> Most dips was...
> Best run time ever was...
> Most overall reps was...
> Best STREND score ever was...
> I am surprised that I have not seen these posted. As I read more and
> more about STREND, I wondered if I may be missing where they are
> located? If not, does anyone know them? I know that, with the
> velocity some of you guys train, one of you is likely to know them by
> heart. I would appreciate it if someone could write them out for me.
> As always, I appreciate the knowledge I am taking from your
> messages. I have a long way to go, but I am enjoying the early
> stages of my training.
> Thanks,
> John Priestap
>
>
>
> Community email addresses:
> Post message: STREND@YahooGroups.com
> Subscribe: STREND-subscribe@YahooGroups.com
> Unsubscribe: STREND-unsubscribe@YahooGroups.com
>
> List Homepage:
> http://groups.yahoo.com/group/STREND
>
> To go to the STREND Website:
> http://www.strend.com
> Yahoo! Groups Links
>
>
>
>
>
>
>
>[Non-text portions of this message have been removed]
>
>
>
>Community email addresses:
> Post message: STREND@YahooGroups.com
> Subscribe: STREND-subscribe@YahooGroups.com
> Unsubscribe: STREND-unsubscribe@YahooGroups.com
>
>List Homepage:
> http://groups.yahoo.com/group/STREND
>
>To go to the STREND Website:
> http://www.strend.com
>Yahoo! Groups Links
>
>
>
>


************************************************
Matt Bogdanowicz
Sports and Fitness Coordinator
Cisco TimeOut Fitness Center
375 E Tasman, SJ 6/1
Phone: 408-525-9311
Fax: 408-525-9527
Extension: 59311
mbogdaan@...
Managed by: TimeOut Services, Inc.
http://timeoutservices.com/corporateServices.htm
*************************************************



Community email addresses:
Post message: STREND@YahooGroups.com
Subscribe: STREND-subscribe@YahooGroups.com
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List Homepage:
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To go to the STREND Website:
http://www.strend.com
Yahoo! Groups Links







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