Jeff Schwartz <jefferino69@...> wrote:well Jeff the biggest thing about
distance running is just going out and doing it, no real special tecnique and
the only equitment you absolutly need is a good pair of running shoes and maybe
some Dr. Scholls arch supports for shin splints, but most of all remember to
tell you self that running is pure grit. convincing your body you can go one
more lap.

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