Hello JOHN,


enjoyed the encouragement John. running is a weak link for me but i
have never really trained on it to be better at it so i want to give this a
try. happy to know someone my age has done so well with this. this is
great.

Bill




Friday, February 14, 2003, 12:28:49 PM, you wrote:

JRC> Bill,

JRC> I started training for STREND when I was 46 and in pretty good shape from
having been a runner for 30+ years. I have to say that now, 3 years later, I am
not only in much better shape for
JRC> running but in anything else I choose to do. STREND is a great way to
train. My original goal was to be able to score a 5.0 in a competition. In my
last two, at the age of 48 and 49, I have
JRC> scored over 7 and believe on a good day I can go over 8--even as I approach
my 50th birthday. Stick with the regimen and you will be amazed at your
improvement. Good luck.

JRC> John Carmony

JRC> ----- Original Message -----
JRC> From: wb
JRC> Sent: Friday, February 14, 2003 1:03 PM
JRC> To: Matt Bogdanowicz
JRC> Cc: STREND@yahoogroups.com
JRC> Subject: Re[2]: [STREND] Body types/composition and leg strength.

JRC> i appreciate the education regarding STREND as i know little about any
JRC> of this. at 47, i'm still going to try this out and see what progress
JRC> i can achieve.

JRC> Bill


JRC> Friday, February 14, 2003, 11:21:34 AM, you wrote:

MB>> A word on Body types. [...]


JRC> Community email addresses:
JRC> Post message: STREND@YahooGroups.com
JRC> Subscribe: STREND-subscribe@YahooGroups.com
JRC> Unsubscribe: STREND-unsubscribe@YahooGroups.com

JRC> List Homepage:
JRC> http://groups.yahoo.com/group/STREND

JRC> To go to the STREND Website:
JRC> http://www.strend.com

JRC> Your use of Yahoo! Groups is subject to http://docs.yahoo.com/info/terms/


JRC> [Non-text portions of this message have been removed]


JRC> Community email addresses:
JRC> Post message: STREND@YahooGroups.com
JRC> Subscribe: STREND-subscribe@YahooGroups.com
JRC> Unsubscribe: STREND-unsubscribe@YahooGroups.com

JRC> List Homepage:
JRC> http://groups.yahoo.com/group/STREND

JRC> To go to the STREND Website:
JRC> http://www.strend.com

JRC> Your use of Yahoo! Groups is subject to http://docs.yahoo.com/info/terms/