Hi Matt and all the other STRENDISTS,

Good luck this weekend to all. I will not be coming out. I have been fighting
a shoulder problem for several months and my training has suffered greatly from
it. Not sure if it is the lifting, the pole vaulting, or just old age that is
catching up with me, but whatever it is, it has sure played heck with my STREND
training and in particular my dips. My long term goal is to let this recover and
get and stay healthy, and then try hard at age 60 to do a regulation STREND and
give you guys a good record to shoot for.

Be sure to post the results.

I have a spreadsheet that lists the top 10 STREND performances in the various
age groups. Once you guys get done, I will update the list and send it out to
all.

STREND ON!

John Carmony

Lafayette, Colorado


----- Original Message -----
From: train_hard_win_easy<mailto:train_hard_win_easy@...>
To: STREND@yahoogroups.com<mailto:STREND@yahoogroups.com>
Sent: Monday, July 06, 2009 9:57 AM
Subject: [STREND] 6 days and counting....





Hey everyone,

I have begun my countdown... Really looking forward to this weekend. Who will
be attending?

Chris - I don't have a video camera but some of my friends will probably be
coming to watch, so if you can get your hands on a camcorder, I have some able
bodies who will be able to tape.

Matt - Do you need any help setting up for the event? I'm commuting from
Sacramento but I could come out early if you need an extra hand with anything.

-Gurjeet





[Non-text portions of this message have been removed]