The strend.com website now reflects July 11 as the event date for the
West Coast STREND.

Have a STREND day,
--
Edward Bugarin
Founder, STREND Fitness Challenge, circa 1992
www.strend.com
Pose Method Certified Running Coach, level 3
Pose Method Certified Triathlon Techniques Coach, level 2
http://poseathlete.com
mobile: (808) 779-8613
vonage: (858) 433-0488

"Your physical abilities are limited, but your skills have no limits."

======================================


On Jun 12, 2009, at 1:28 AM, STREND@yahoogroups.com wrote:

> STREND Fitness Challenge
> Messages In This Digest (1 Message)
> 1.
> Re: July 11th not yet posted to site From: Chris Lele
> View All Topics | Create New TopicMessage
> 1.
> Re: July 11th not yet posted to site
> Posted by: "Chris Lele" sirchrislele@... sirchrislele
> Thu Jun 11, 2009 9:58 am (PDT)
>
>
>
> Strenders,
> I tried my first Strend in over a month (hamstring injury.) Put up
> some pretty sorry numbers, but I'll do my best to get back into
> shape come Strend time.
> Speaking of which, I went to the strend.com site just now and tried
> to sign up but the old date, June 27th, is still there. Also, out of
> curiosity, how many others have signed up at this point. Matt, could
> you let me know?
> As for the rest of us, let's do it! Signing up will give our
> workouts even more intensity.
> -Chris
> --- On Tue, 6/2/09, Matt Bogdanowicz <skate_94538@...> wrote:
>
> From: Matt Bogdanowicz <skate_94538@...>
> Subject: Re: [STREND] Re: West Coast STREND Status
> To: STREND@yahoogroups.com
> Date: Tuesday, June 2, 2009, 4:16 PM
>
> Livermore, Ca 94551 First and Bluebell
>
>
>
> Matt
>
> --- On Mon, 6/1/09, Dennis Seward <d_seward@sbcglobal. net> wrote:
>
> From: Dennis Seward <d_seward@sbcglobal. net>
>
> Subject: Re: [STREND] Re: West Coast STREND Status
>
> To: STREND@yahoogroups. com
>
> Date: Monday, June 1, 2009, 7:17 PM
>
> Thanks for the response...what is the exact location, (i.e., street
> address, and zip)? I am traveling from Texas.
>
>
>
> -Dennis
>
> --- On Mon, 6/1/09, Chris Lele <sirchrislele@ yahoo.com> wrote:
>
> From: Chris Lele <sirchrislele@ yahoo.com>
>
> Subject: Re: [STREND] Re: West Coast STREND Status
>
> To: STREND@yahoogroups. com
>
> Date: Monday, June 1, 2009, 11:58 AM
>
> Dennis, welcome to Strend!
>
> It looks like 7/11 is the day. I will make sure I have the whole day
> off too so I can help with setting up, etc. Gurjeet, it would be
> good to see you out there. Matt, let us know how we can be of help.
>
> As soon as the registration is up on the Strend site I'm signing up.
> It'll be good to get a decent turnout-- both new faces (the 1-mile
> event should help) and veterans (John it would be good to see you
> break another record for your age-group!)
>
> As for me, my hammy is just about recovered and I plan to do a
> leisurely mile today. I'm curious to see how everybody is ramping
> up. It's less than six weeks so the time is ripe for weighted pull-
> ups and track intervals!
>
> Keep strending,Chris
>
> --- On Sun, 5/31/09, train_hard_win_ easy <train_hard_ win_
> easy@yahoo. com> wrote:
>
> From: train_hard_win_ easy <train_hard_ win_ easy@yahoo. com>
>
> Subject: [STREND] Re: West Coast STREND Status
>
> To: STREND@yahoogroups. com
>
> Date: Sunday, May 31, 2009, 6:18 PM
>
> Dennis,
>
> Welcome to the STREND family! I am not 100% sure on this, but I
> believe the July 11th STREND will be held in Livermore (Matt or
> Chris please correct me if I am wrong here). There will be a 'mini-
> STREND' option which replaces the 3 mile run with a 1 mile run for
> those who have never competed in STREND before.
>
> Also, this STREND will be a 'twilight' STREND, the first of its
> kind. It will be held in the evening with some sort of get together
> to follow the competition.
>
> Any other questions, don't hesitate to ask. We'll do our best to get
> back to you sooner next time!
>
> Hope to see you in July,
>
> -Gurjeet
>
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