Strenders,
I tried my first Strend in over a month (hamstring injury.) Put up some pretty
sorry numbers, but I'll do my best to get back into shape come Strend time. 
Speaking of which, I went to the strend.com site just now and tried to sign up
but the old date, June 27th, is still there. Also, out of curiosity, how many
others have signed up at this point. Matt, could you let me know? 
As for the rest of us, let's do it! Signing up will give our workouts even more
intensity. 
-Chris
--- On Tue, 6/2/09, Matt Bogdanowicz <skate_94538@...> wrote:

From: Matt Bogdanowicz <skate_94538@...>
Subject: Re: [STREND] Re: West Coast STREND Status
To: STREND@yahoogroups.com
Date: Tuesday, June 2, 2009, 4:16 PM
























Livermore, Ca 94551   First and Bluebell

 

Matt



--- On Mon, 6/1/09, Dennis Seward <d_seward@sbcglobal. net> wrote:



From: Dennis Seward <d_seward@sbcglobal. net>

Subject: Re: [STREND] Re: West Coast STREND Status

To: STREND@yahoogroups. com

Date: Monday, June 1, 2009, 7:17 PM



Thanks for the response...what is the exact location, (i.e., street address, and
zip)? I am traveling from Texas.

 

-Dennis



--- On Mon, 6/1/09, Chris Lele <sirchrislele@ yahoo.com> wrote:



From: Chris Lele <sirchrislele@ yahoo.com>

Subject: Re: [STREND] Re: West Coast STREND Status

To: STREND@yahoogroups. com

Date: Monday, June 1, 2009, 11:58 AM



Dennis, welcome to Strend!

It looks like 7/11 is the day. I will make sure I have the whole day off too so
I can help with setting up, etc. Gurjeet, it would be good to see you out there.
Matt, let us know how we can be of help. 

As soon as the registration is up on the Strend site I'm signing up. It'll be
good to get a decent turnout-- both new faces (the 1-mile event should help) and
veterans (John it would be good to see you break another record for your
age-group!)

As for me, my hammy is just about recovered and I plan to do a leisurely mile
today. I'm curious to see how everybody is ramping up. It's less than six weeks
so the time is ripe for weighted pull-ups and track intervals!

Keep strending,Chris



--- On Sun, 5/31/09, train_hard_win_ easy <train_hard_ win_ easy@yahoo. com>
wrote:



From: train_hard_win_ easy <train_hard_ win_ easy@yahoo. com>

Subject: [STREND] Re: West Coast STREND Status

To: STREND@yahoogroups. com

Date: Sunday, May 31, 2009, 6:18 PM



Dennis,



Welcome to the STREND family! I am not 100% sure on this, but I believe the July
11th STREND will be held in Livermore (Matt or Chris please correct me if I am
wrong here). There will be a 'mini-STREND' option which replaces the 3 mile run
with a 1 mile run for those who have never competed in STREND before.



Also, this STREND will be a 'twilight' STREND, the first of its kind. It will be
held in the evening with some sort of get together to follow the competition.



Any other questions, don't hesitate to ask. We'll do our best to get back to you
sooner next time!



Hope to see you in July,



-Gurjeet



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