Chris,

Your numbers look great. 70 dips at the Elite level, WOW! I am hoping to get
my reps upwards of 150, and an increase in my dip numbers is going to be key for
that. I haven't been using the weight vest the past few months but will
definitely have to strap that puppy on as we start gearing up and doing more
'STREND-specific' training.

Any tips on what you've done to get your dip numbers so strong, is that just one
of your better exercises? I have learned a lot from Randall regarded form and
efficiency and that has helped my numbers a lot but I'm stuck in the low to mid
40's for reps. The pull ups and chin ups are by far my better exercises. I've
always struggled at the bench but I think I can muster up 15 reps if I can drop
my weight down to the 145 range...

How many participants do we have for this competition? I am trying to recruit
some of my buddies but if they compete it will probably be in the mini STREND.
What is is with people and their fear of running? =P