Gurjeet,
 
I am racing a 5 mile hilly cross country course the day prior.  My legs will be
absolutely shot.  If my legs are really sore, I may just do the weight portion
for reps. 
 
Course is on the road: There are two alternatives for the course.  a 1.5 mile
out and back, that does have a tough hill coming back that takes it out of you. 
The other alternative is  about 3  one mile loops that I mapped out but have not
actually tested.  Don't worry it will be mapped out and explained race day.
 
there will be 1 and 1/4 pound collars that are used for the shoulder press.
 
We want to start around 9Am, so weigh in no later then 8:30Am
 
Matt
 
 
 
 

 



 

--- On Fri, 10/31/08, train_hard_win_easy <train_hard_win_easy@...> wrote:

From: train_hard_win_easy <train_hard_win_easy@...>
Subject: [STREND] Re: US STREND November 8th Flyer posted
To: STREND@yahoogroups.com
Date: Friday, October 31, 2008, 7:16 AM






Matt,

Just a few questions about next weekends STREND:

What time will check-in/weigh in begin?

Will the 3 mile run be on a track or open course. If its an open
course will it be a straight 3 mile run or will it consist of any
repeating 'loops'?

Lastly, will there be 1 & 1/4lb weights?

Thanks,

-Gurjeet
--- In STREND@yahoogroups. com, "Matt" <skate_94538@ ...> wrote:
>
> ON the STREND YAHOO! group website got to Files: US STREND 08
> Currently it is PUB doc. I will try to get a Word and PDF doc
> uploaded by tommorow. I will work on a run course that is a bit
> flatter, hopefully 2 or 3 loops.
>
> Matt
>
>
> Male/Female Divisions
> OPEN <40
> 40-49
> 50-59
> 60-69
> HW: Heavyweight Division 200+
> ELITE
> First timer: Mini-STREND - 50% bench press, assisted pull-ups and
> chins, 20% shoulder press, assisted dips and a 1 mile run (run time
> will be multiplied by 3.25 and divided into reps
>
> Send Check/money order to: Pure Athletics 1132 Suncast lane #10
> {1 mile south of HWY 50, Quail Commerce Center}
> $35 per person before October 30th $45 late registration. No
> event day registration
> INFO: 916-933-1092 www.pureathletics. com
>


















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