Matt,

Just a few questions about next weekends STREND:

What time will check-in/weigh in begin?

Will the 3 mile run be on a track or open course. If its an open
course will it be a straight 3 mile run or will it consist of any
repeating 'loops'?

Lastly, will there be 1 & 1/4lb weights?

Thanks,

-Gurjeet
--- In STREND@yahoogroups.com, "Matt" <skate_94538@...> wrote:
>
> ON the STREND YAHOO! group website got to Files: US STREND 08
> Currently it is PUB doc. I will try to get a Word and PDF doc
> uploaded by tommorow. I will work on a run course that is a bit
> flatter, hopefully 2 or 3 loops.
>
> Matt
>
>
> Male/Female Divisions
> OPEN <40
> 40-49
> 50-59
> 60-69
> HW: Heavyweight Division 200+
> ELITE
> First timer: Mini-STREND - 50% bench press, assisted pull-ups and
> chins, 20% shoulder press, assisted dips and a 1 mile run (run time
> will be multiplied by 3.25 and divided into reps
>
> Send Check/money order to: Pure Athletics 1132 Suncast lane #10
> {1 mile south of HWY 50, Quail Commerce Center}
> $35 per person before October 30th $45 late registration. No
> event day registration
> INFO: 916-933-1092 www.pureathletics.com
>