well just for fun (which it wasnt) I tried the 1arm hang and did 55 sec. pretty
awful I see..Thats amazing you did 110..does it take awhile to build up to it or
did you just do it?
the farmer walk kills a lot of the strong mens overall scores..they simply
ignore grip work and cant do it.

greg_damian <greg_damian@...> wrote:
The farmer's walk sounds interesting. How are you training for this?
That's a lot of weight. All of my round plates add up to 385, but
there is not a good way to grip round plates.

--- In STREND@yahoogroups.com, "Matt" <skate_94538@...> wrote:
>
> Hoping for 2:00 but it is proving very difficult. I have a Strong
> man contest on the 27th, and I am going for a Lightweight World
> record in Farmer's walk, 55 feet with 215 lbs in each hand,(total
> 430) nearly 3 times my weight. This has been greatly improving my
> grip, so I hope to continue with the one arm hang. Current PR 110
> seconds.
>
> Not sure about Syracuse, I hope to get as many as 30 for WEST COAST
>
> http://www.allsportcentral.com/EventInfo.cfm?EventID=18918
>
>
> --- In STREND@yahoogroups.com, stephen wilber <stevie720@> wrote:
> >
> > how long are you guys hanging from one arm? is there some sort of
> record?
> > also, how many people do you think will go to the strend in
> syracuse?
> > steve
> >
> > greg_damian <greg_damian@> wrote:
> > I have decided to take the plunge and enter a
> bodybuilding competition
> > here in Denver on Mar 15. So right now I am trying to add a bit
of
> > muscle mass and then the final two weeks or so I'll try to cut
down
> to
> > 6% body fat or lower if possible. I'll worry about STREND after
> that.
> >
> > I have started a blog at
> > http://bodyspace.bodybuilding.com/triguyColorado/ if you care to
> visit.
> >
> > Cheers.
> >
> >
> >
> >
> >
> >
> > ---------------------------------
> > Never miss a thing. Make Yahoo your homepage.
> >
> > [Non-text portions of this message have been removed]
> >
>






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