Go to Files on the left. Watch the Chin video first. CHIN VIEW
The chin just has to break the height of the bar, which of course is
equal to the height of the hands. Going higher then the bar is not
neccessary, for record attempts any part of the chin just needs to be
slighty higher then the bar, even if it 1 millimeter. Just like
cleaing a high jump bar.

The second video -60 second WR, shows full length, (notice the
camera on the ladder to the left, recording just the bar), arms fully
lockout on each rep.
I pull back and then up, and certainly some movement of hips, but
much less then anyone else who has attempted speed pullups, you have
to have some movement during this type of record.
Just go to YOUTUBE and type in pull ups or speed pull ups, you will
see extreme kicking, kipping and swinging. In STREND the bunjee cords
are 12" in front of the pull up and chin up apparatus, I have never
hit them or lost a rep in a competiton.

To be honest the 1 minute record is not all that important to me,
but fun I guess, more of a speed and power exercise like running a
400 meters. I have never seen video's of others 1 minute recors and
some have been discounted, like this gents 47.:
http://www.mod.uk/DefenceInternet/DefenceNews/TrainingAndAdventure/Sai
lorKeepsHisChinUpToBecomeAWorldRecordBreaker.htm

SEAN COLE: On the second go, come about the tenth one, it started to
feel good. Obviously the attempt still needs to be verified, so I'm
on tenterhooks, but I was three over the record so hopefully even if
one or two aren't as they should be it will still be OK."



The last two workouts before the attemp this saturday:
Monday: 100 pullups with 27Lbs in sets
Wednesday: 10:00 of pull ups bodywieght 170

I will do my best!

Matt