Thanks for the prompt feedback Matt! Looking forward
and good luck!
Regards,
John
--- Matt Bogdanowicz <skate_94538@...> wrote:

> John,
> OPEN event, Location in Livermore, ca
> http://www.ftrubyhill.com/
>
> It is a health fair with other invited guests and
> speakers etc., from 12-3PM.
> The attempt will begin at aprox 2:30PM
>
>
> Matt
>
>
> John Destacamento <loudimpact@...> wrote:
> Hello guys,
>
> I've been in the Strend Yahoo Groups for years now,
> but I rarely respond to any comments. I own a
> personal training facility in Sunnyvale, California.
>
> The facility is called Sweat Studio and we have
> about
> 7 trainers on staff. One of our trainers is a
> CrossFit instructor. A few of us would like to see
> Matt's record attempt. Is this event an open
> invitation or do we need to have special permission
> to
> attend? Any feedback would be great!
>
> Thanks,
> John Destacamento
>
> --- Matt Bogdanowicz <skate_94538@...> wrote:
>
> > Takis,
> >
> > Hope all is well, you were recently suffering from
> > a shoulder injury I believe?
> >
> > Anything over 442 in 30 minutes is a record.
> >
> > With one hour soon 800+ should be the record.
> > Basically full lockout chin must clear bar and no
> > leg kicking
> > I only do palms forward Pull ups.
> >
> >
> > The chin must be raised above the bar.
> > Each single chin-up must be started from a
> > hanging position, i.e. the arms must be straight
> in
> > the "down" position.
> > You can dismount as often as you wish.
> > Video documentation must be provided. The camera
> > should be at the height of the bar so that it is
> > possible to decide whether the chin cleared the
> bar.
> > The full body of the contestant must be visible
> all
> > the time.
> > You can use the grip you prefer (palms facing
> > face or palms away from face),i.e. there is no
> > distinction between chin-ups and pull-ups.
> > The chin must be raised above the bar level,
> > otherwise the chin-up has to be disallowed by the
> > judges.
> > Leg kicks and lower-body movements cannot be used
> > to gain momentum in the exercise.
> >
> > some day my potential my be 900 for an hour, I
> > can't imagine being able to do more than that. My
> > bet would be that you could reach that mile stone
> > before I would be able.
> >
> > After this 30 minute attempt I will take about 5
> > weeks off from pull ups and then start another
> > training program.
> >
> > Matt
> >
> >
> >
> >
> > Takis Hohlfeld <TakisHohlfeld@...> wrote:
> > Hello Matt,
> > good luck for the record, but I dont know
> > exactly,how many reps is world record ? I think in
> > one hour more as 1000 reps, because I try for two
> > years
> > ago one hour pull up with 870 rep without special
> > preparing,only my STREND
> > programm, know Im still with training because the
> > work is to busy.
> > After your record, maybe you have one video, we
> can
> > do a bet.
> >
> > Okay also good luck for record and have a strend
> day
> >
> > Takis Hohlfeld
> > -------- Original-Nachricht --------
> > > Datum: Wed, 03 Oct 2007 19:31:42 -0000
> > > Von: "Matt" <skate_94538@...>
> > > An: STREND@yahoogroups.com
> > > Betreff: [STREND] Pull up world Record detailed
> > training 10/27
> >
> > > http://speedendurance.com/
> > >
> > > Per week training can also be found:
> > > http://speedendurance.com/category/training/
> > >
> > > Light week this week as I am headed down to
> Santa
> > Barbara for a Masters
> > > track meet.
> > >
> > > Matt
> > >
> > >
> > >
> >
> > --
> > Psssst! Schon vom neuen GMX MultiMessenger gehört?
> > Der kanns mit allen:
> > http://www.gmx.net/de/go/multimessenger
> >
> >
> >
> >
> >
> > ---------------------------------
> > Yahoo! oneSearch: Finally, mobile search that
> gives
> > answers, not web links.
> >
> > [Non-text portions of this message have been
> > removed]
> >
> >
>
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