does anyone know if there is a Hamilton, Ontario competition this year? The
only one I have heard of is the Syracuse one.


>From: strended@...
>Reply-To: STREND@yahoogroups.com
>To: STREND@yahoogroups.com
>Subject: [STREND] Re:Intro. and a few questions
>Date: Thu, 5 Jul 2007 16:44:53 EDT
>
> > Chris Lele,
> >
> > Are you weak in the military press or, are you really strong at
>everything
> > else? To achieve the balance (in your case, increasing your reps in
>the
> > military press), you need to put more effort strengthening the deltoids
>and other
> > muscles.  This should be done independently from your STREND workout. 
>Since
> > the military press is the third exercise, you've already taxed some of
>the
> > same muscle groups during the chest press (bench press).  If you workout
>like
> > I do, from one exercise to the other with no rest, by the time I get to
>the
> > military press, I can start to feel not only the deltoids, but also my
> > triceps.  And it gets worse as you move to the next exercise.
> >
> > I find that doing this (no rest between exercises and doing them as fast
>as
> > possible), I recruit other muscles, unlike when you perform the exercise
> > slowly.  A combination of slow and fast works my help you get past the
>"not so
> > many reps" of your military press.
> >
> > Having good cardiovascular fitness helps not only in your running but
>also
> > for your weight training.
> >
> > When done right, as you've noticed, doing a STREND workout helps you
> > appearance.
> >
> > Keep up the good work.
> >
> > Have a STREND day,
> >
> > Ed Bugarin
> > Founder - STREND Fitness Challenge (est. 1993)
> >
> >
>
>
>**************************************
> See what's free at http://www.aol.com.
>
>
>[Non-text portions of this message have been removed]
>

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