Hi Lou,

Welcome to the world of STREND. I have been training at STREND for several
years. I love it.

Here is a post from a few years back.

http://sports.groups.yahoo.com/group/STREND/message/605<http://sports.groups.yah\
oo.com/group/STREND/message/605>

I still believe the best way to train for this event is to do a lot of practice
STRENDS. I am about to turn 54, so although my reps are still pretty good, the
run times are slowing down a little. I hope to make it to the Syracuse event in
July.

Good luck with your training. Hope to see you there.

John Carmony


----- Original Message -----
From: Louis Hebert<mailto:louis_r_hebert@...>
To: STREND@yahoogroups.com<mailto:STREND@yahoogroups.com>
Sent: Wednesday, April 18, 2007 6:02 AM
Subject: [STREND] How does one train for a strend competition


Hello,

I live in Canada and someone pointed me out to the strend web site. This is a
wicked concept in competition.

How does a person train for this type of event? I searched the web and the
strend site but I could not find any place with a training program. Does anyone
have advice on strend training?

Sincerely,

Louis Hebert
President
LSH AUTOMOTIVE INC.
#7-1335 LEEDS AVE
OTTAWA, ONT., K1B5K9

W: 613.733.1115
C: 613.797.3796
F: 613.739.5032

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