Hilly 10K Wow you do like punishment
I really don't want my weight above 140 any more, but it may be a struggle to
keep it there.

May should give us all a little something to train for

Matt


greg_damian <greg_damian@...> wrote:
160 is a pretty good base to be working from. You are pretty lean as
well. I have been lifting for a couple of months. During my
chest/back workout I do weighted pulls and chins and then do a max
set without weights. This week I did 33 pulls and 25 chins. Almost
exactly your counts! You have me on the run though. I did a 10K last
weekend (Littleton Stride) and only ran 41:15. It was hilly, though.

I'll mark my calendar for May.

--- In STREND@yahoogroups.com, Matt Bogdanowicz <skate_94538@...>
wrote:
>
> I know, I am starting to feel age 38 creeping up next month. Well
lets see how my running is, I am in a 5K on the 18th, I will email
the group with my result
>
> Matt
>
> JOHN CARMONY <jcar75@...> wrote:
> Hey Matt,
>
> You are getting old!
>
> JC
>
> ----- Original Message -----
> From: Matt<mailto:skate_94538@...>
> To: STREND@yahoogroups.com<mailto:STREND@yahoogroups.com>
> Sent: Thursday, November 09, 2006 6:09 PM
> Subject: [STREND] STREND trial
>
> Ouch! that hurt
> I haven't run through one of those in a while now.
>
> Bodyweight: 139
> Bench: 33
> Pull ups: 33
> Shoulder Press: 30
> Chins: 26
> Dips: 40
> Total: 162
>
> I better start training now for May 13th
>
> All I really need is about 18 more reps
> 35, 35, 32-33, 27-28, 50 would be a good goal
> The run will take care of itself, but it would be possible to run
> 17:30 on the perfect day
>
> Matt
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
>
>
> "The hardest struggle of all is to be something different from
what the average man is."
>
>
>
>
>
> ---------------------------------
> Want to start your own business? Learn how on Yahoo! Small
Business.
>
> [Non-text portions of this message have been removed]
>







"The hardest struggle of all is to be something different from what the average
man is."





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