I know, I am starting to feel age 38 creeping up next month. Well lets see how
my running is, I am in a 5K on the 18th, I will email the group with my result

Matt

JOHN CARMONY <jcar75@...> wrote:
Hey Matt,

You are getting old!

JC

----- Original Message -----
From: Matt<mailto:skate_94538@...>
To: STREND@yahoogroups.com<mailto:STREND@yahoogroups.com>
Sent: Thursday, November 09, 2006 6:09 PM
Subject: [STREND] STREND trial

Ouch! that hurt
I haven't run through one of those in a while now.

Bodyweight: 139
Bench: 33
Pull ups: 33
Shoulder Press: 30
Chins: 26
Dips: 40
Total: 162

I better start training now for May 13th

All I really need is about 18 more reps
35, 35, 32-33, 27-28, 50 would be a good goal
The run will take care of itself, but it would be possible to run
17:30 on the perfect day

Matt

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"The hardest struggle of all is to be something different from what the average
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