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Message #1408 of 1803 |

Ouch! that hurt
I haven't run through one of those in a while now.

Bodyweight: 139
Bench: 33
Pull ups: 33
Shoulder Press: 30
Chins: 26
Dips: 40
Total: 162

I better start training now for May 13th

All I really need is about 18 more reps
35, 35, 32-33, 27-28, 50 would be a good goal
The run will take care of itself, but it would be possible to run
17:30 on the perfect day

Matt

Fri Nov 10, 2006 1:09 am

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"Matt" <skate_94538@...>

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Message #1408 of 1803 |

Expand Messages	Author	Sort by Date
Ouch! that hurt I haven't run through one of those in a while now. Bodyweight: 139 Bench: 33 Pull ups: 33 Shoulder Press: 30 Chins: 26 Dips: 40 Total:...	Matt skate_94538	Nov 10, 2006 1:22 am
Hey Matt, You are getting old! JC ... From: Matt<mailto:skate_94538@...> To: STREND@yahoogroups.com<mailto:STREND@yahoogroups.com> Sent: Thursday,...	JOHN CARMONY jcar75	Nov 10, 2006 3:01 am
I know, I am starting to feel age 38 creeping up next month. Well lets see how my running is, I am in a 5K on the 18th, I will email the group with my result ...	Matt Bogdanowicz skate_94538	Nov 10, 2006 7:54 pm
160 is a pretty good base to be working from. You are pretty lean as well. I have been lifting for a couple of months. During my chest/back workout I do...	greg_damian	Nov 11, 2006 5:50 pm
Hilly 10K Wow you do like punishment I really don't want my weight above 140 any more, but it may be a struggle to keep it there. May should give us all a...	Matt Bogdanowicz skate_94538	Nov 17, 2006 1:55 am
Well guys, I dont see how you keep your weight on when you run and do strends so often..I quit doing strend workouts for the last 8 months. I was losing weight...	stephen wilber stevie720	Nov 17, 2006 5:43 am
I did not lose a whole lot, but my power has declined. I can be STREND ready in as little as 8 weeks. Matt stephen wilber <stevie720@...> wrote: Well...	Matt Bogdanowicz skate_94538	Nov 17, 2006 10:26 pm

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