Best of luck to you!!


----- Original Message -----
From: Matt<mailto:skate_94538@...>
To: STREND@yahoogroups.com<mailto:STREND@yahoogroups.com>
Sent: Thursday, August 17, 2006 3:47 PM
Subject: [STREND] Re: M50 Record STREND and new M50 + Pole vault AR Record


John

You would have taken a silver! Next year ORONO Maine.
800 coming up on the 22nd, tonight 3 sets of 3oo's with slow 100 jog
and a 400 between sets. Thinking 59/62 for laps.
I have two masters meets in October that will end my track season, so
I hope to start incorporating more endurance training and head back
to the Pump and run in March, see if I can defend my title.

M50 Pole Vault
======================================================================
===========
USATF: * 4.57m
Meet: # 4.53m 2000
Name Age Team
Finals Points
======================================================================
===========
1 571 Hunter, Gary M50 Fort Wayne, IN 4.60m* 15-
01.00
2 871 Murray, William M52 Birmingham, AL 3.65m 11-
11.75
3 1165 Sparks, Doug M53 The Woodlands, TX 3.50m 11-
05.75
4 1007 Rhyne, Tim M51 Newton, NC 3.50m 11-
05.75
5 1296 Watry, Jeffrey M51 Penfield, IL 3.35m 10-
11.75
6 1146 Smith, Gerrod M51 Southampton, NY 3.35m 10-
11.75
7 320 Disse, Robert M50 Richmond, VA 3.20m 10-
06.00
8 586 Jacquet-Acea, Russ M53 Seattle, WA 3.05m 10-
00.00
9 904 O'Donnell, Timothy M51 Avon, IN 3.05m 10-
00.00
-- 276 Curry, Donald M50 Spring, TX NH
-- 269 Crites, Robert M52 Brazoria, TX NH

--- In STREND@yahoogroups.com<mailto:STREND@yahoogroups.com>, "JOHN CARMONY"
<jcar75@...> wrote:
>
> Thanks for the ego boost Matt!
>
> My vaulting is not quite up to world record standards--every once
in a while I get over 12'6" or 13', but that is about it. Hope you
are doing well. How is your 800 coming along?
>
> JC
>
>
> ----- Original Message -----
> From: Matt<mailto:skate_94538@...>
> To:
STREND@yahoogroups.com<mailto:STREND@yahoogroups.com><mailto:STREND@yahoogroups.\
com<mailto:STREND@yahoogroups.com>>
> Sent: Thursday, August 17, 2006 2:07 PM
> Subject: [STREND] M50 Record STREND and new M50 + Pole vault AR
Record
>
>
>

http://www.masterstrack.com/blog/<http://www.masterstrack.com/blog/><http://www.\
masterstrack.com/blog/<http://www.masterstrack.com/blog/>>
Second entry down 8/15 has the link
> to the 15'1" M50 PV record video on youtube I believe.
> I haven't checked on the WR but probalby a few inches higher.
> STREND 2003 M50 record 8.0108
>
> John Carmony Weight 145 Age 50 8.0108 BP 17 PUllup: 25 Shoulder
> press: 30 Chin up: 19 Bar dip: 58 Total: 149 3 mile run time 18:36
>
> Rock on!
> Matt
>
>
>
>
>
> [Non-text portions of this message have been removed]
>





[Non-text portions of this message have been removed]