Hi There Matt. Happy new year to you too..
Just a question..do you do your reps in sets of say 10 and then rest for 30
seconds to do your max test in an hour or what? I just wondered how that was
done.
I have been just goofing around with reps and found a way to do 10 per minute
and I am able to do that for about 15-20 min..I just started it recently and
wanted see how it can help add to ones rep max..
thanks
steve

Matt <skate_94538@...> wrote:
Just want to wish everyone a Happy New year and a healthy one,
I hope you achieve all your fitness goals.

Looks like I better shoot for 650 next year. (chins and pull ups are
the same for their record purposes)

From: (remember in this alternative record, they make no distinction
between chins and pulls, so a guy who does 644 technically could have
been doing sets of both, in which case it would be easier) I like the
sticter rules and palms forward wide grip. As far as I know it was
Hylund who has a 610 count that is going through Guinness as we speak)
http://icsurreyonline.icnetwork.co.uk/0100news/sutton/tm_objectid=164270
37&method=full&siteid=53340&headline=chin-up--steve--you-re-a-winner-
name_page.html#story_continue


Remy Vidal (France) did 379 chin-ups in 30 minutes on 20 December 2004.
Guy Schott (USA) did 379 chin-ups in 30 minutes as well en route to his
one-hour record (644) on 22 Oct 2005.

http://www.recordholders.org/en/list/chinups.html

1. The most chin-up in one hour (644) were done by Guy Schott (USA) on
22 October 2005.

Previous verified claims
1. The most chin-up in one hour (573) were done by Stephen Hyland (UK)
on 6 August 2005.
2. The most chin-up in one hour (565) were done by Remy Vidal (France)
on 20 December 2004.









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