http://www.masterstrack.com/gallery/pellmann 90 year old, seven world records! Someone in one of those photos looks pretty familiar. Hope everyone is training...
Old Don was pretty darn spunky, all right. He took two jumps in the pole vault--including warm-ups. Both were world records, of course thanks to the efficiency...
Hi Greg, Not that great--11 or 11'6", but I have been working on my invert and am getting back into form! My goal is 13' this winter! I have made 12'6" a...
I have had an adductor injury that has kept me from running very much, but I rode over 500 miles in September so that was good. I am lifting 3 days per week...
Hi there. I have been doing so many strend workouts the last 2 months I need a break,.I am getting worn out. I do them 3 times a week and 2-3 each time...not...
He did not wear himself out as a young man. Take it easy, Steve. Save some for your 50's, 60's, and 70's! And your Strend scores will probably increase now,...
Steve, If you are not giving your muscles a chance to recover from your workouts, you may be getting weaker instead of stronger (by tearing down the muscle...
thanks for the advice Greg,,I do get your point, however, I see one difference with getting stronger (which is what I always use to lift for when I played...
My belief is that by having more muscle mass, you will be a better endurance athlete. I want to develop as much contractile tissue as possible (which is only...
Spend a couple of months going heavy on bench, then go back to high reps. You are right that there is no direct correlation between high reps and power, but if...
Go to www.strend.com<http://www.strend.com/> ... From: Tony Armijo<mailto:firemedic1560@...> To: STREND@yahoogroups.com<mailto:STREND@yahoogroups.com> ...
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