He did not wear himself out as a young man. Take it easy, Steve. Save some for
your 50's, 60's, and 70's! And your Strend scores will probably increase now,
too!

JC
----- Original Message -----
From: stephen wilber<mailto:stevie720@...>
To: STREND@yahoogroups.com<mailto:STREND@yahoogroups.com>
Sent: Thursday, October 27, 2005 12:20 PM
Subject: Re: [STREND] Re: Age 90 Long jump, pole vault, etc.


Hi there. I have been doing so many strend workouts the last 2 months I need a
break,.I am getting worn out. I do them 3 times a week and 2-3 each time...not
2-3 times the running though..I also have been using some heavy weights and
light weight variations. But what do you do for the break or down time? just eat
and get fat? I am nervous about that.
How does a 90 yr old guy still do all that?
steve

greg_damian <greg_damian@...<mailto:greg_damian@...>> wrote:
I have had an adductor injury that has kept me from running very
much, but I rode over 500 miles in September so that was good. I am
lifting 3 days per week right now, but I won't concentrate on strend
or pullups until after the first of the year, probably starting in
March.

--- In STREND@yahoogroups.com<mailto:STREND@yahoogroups.com>, "JOHN CARMONY"
<jcar75@m<mailto:jcar75@m>...> wrote:
>
> Hi Greg,
>
> Not that great--11 or 11'6", but I have been working on my invert
and am getting back into form! My goal is 13' this winter! I have
made 12'6" a couple of times in practice. Just need to do it in a
meet. I need to stay ahead of some of the high school girls I coach!
>
> How is the Strend training going?
> ----- Original Message -----
> From: greg_damian<mailto:greg_damian@y<mailto:greg_damian@y>...>
> To:
STREND@yahoogroups.com<mailto:STREND@yahoogroups.com<mailto:STREND@...\
om<mailto:STREND@yahoogroups.com>>
> Sent: Thursday, October 27, 2005 7:02 AM
> Subject: [STREND] Re: Age 90 Long jump, pole vault, etc.
>
>
> Did you jump John? If so, how did you do?
>
>
>
>
>
>
>
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REND>
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