I have had an adductor injury that has kept me from running very
much, but I rode over 500 miles in September so that was good. I am
lifting 3 days per week right now, but I won't concentrate on strend
or pullups until after the first of the year, probably starting in
March.

--- In STREND@yahoogroups.com, "JOHN CARMONY" <jcar75@m...> wrote:
>
> Hi Greg,
>
> Not that great--11 or 11'6", but I have been working on my invert
and am getting back into form! My goal is 13' this winter! I have
made 12'6" a couple of times in practice. Just need to do it in a
meet. I need to stay ahead of some of the high school girls I coach!
>
> How is the Strend training going?
> ----- Original Message -----
> From: greg_damian<mailto:greg_damian@y...>
> To: STREND@yahoogroups.com<mailto:STREND@yahoogroups.com>
> Sent: Thursday, October 27, 2005 7:02 AM
> Subject: [STREND] Re: Age 90 Long jump, pole vault, etc.
>
>
> Did you jump John? If so, how did you do?
>
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