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Maxing Out   Message List  
Reply | Forward Message #1237 of 1803 |
Re: [STREND] Re: Maxing Out

Matt -

Sorry we missed you in Hawaii. Depending on when you were here we might
have been in Tahiti and Rapa Nui on an archeological tour with my mom &
sister. If anyone is ever on Oahu in Hawaii, please donšt hesitate to
contact Ed. He loves to have STREND people visit to talk about training.
Just send a message to the group and wešll respond.

Ed and Carol




On 8/25/05 3:47 PM, "Matt" <skate_94538@...> wrote:

> Howdy John,
>
> I was chasing that little guy around today, and I could not catch
> him, he is part of my reflex training.
> How is the pole vault going?
>
> I took a silver at the masters in Hawaii mens 1500
>
> http://coach-al.smugmug.com/gallery/716400/2/31352774
>
> Never got a chance to give Ed a call.




[Non-text portions of this message have been removed]




Fri Aug 26, 2005 7:10 pm

cmjaxonhi
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Forward
Message #1237 of 1803 |
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This past July Myself and my son Danny took part in our first Strend event. The Event was in Hamilton Ontario and Leslie and the crew did a great job. Running...
strend666
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Aug 15, 2005
4:50 pm

Any experienced STRENDER will tell you that is not a bad idea. Three push and two pull exercises. Back off a rep or two on the bench, and you will easily...
Matt Bogdanowicz
skate_94538
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Aug 15, 2005
8:52 pm

Thanks Matt that helps a lot, I've been a runner most of my life and I can't believe how much that run took out of me. Two days later I went for a run and I...
daniel ganley
strend666
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Aug 16, 2005
1:44 am

That is the advantage of doing lots of STRENDs as part of your workout sequence. When you get to the real thing, you will know exactly when to stop. That...
JOHN CARMONY
jcar75
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Aug 16, 2005
3:20 am

Howdy John, I was chasing that little guy around today, and I could not catch him, he is part of my reflex training. How is the pole vault going? I took a...
Matt
skate_94538
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Aug 26, 2005
1:47 am

Matt - Sorry we missed you in Hawaii. Depending on when you were here we might have been in Tahiti and Rapa Nui on an archeological tour with my mom & sister....
Carol Jaxon
cmjaxonhi
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Aug 26, 2005
7:04 pm

Hey Matt, Thanks for the update and the PV rankings. Congratulations on the silver medal in the 1500. The guy that beat you must have been really tough!! I...
JOHN CARMONY
jcar75
Offline Send Email
Aug 26, 2005
3:50 am
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