Search the web
Sign In
New User? Sign Up
STREND · STREND Fitness Challenge
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Want your group to be featured on the Yahoo! Groups website? Add a group photo to Flickr.

Best of Y! Groups

   Check them out and nominate your group.
Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

Messages

  Messages Help
Advanced
Maxing Out   Message List  
Reply | Forward Message #1228 of 1803 |
This past July Myself and my son Danny took part in our first Strend
event. The Event was in Hamilton Ontario and Leslie and the crew did a
great job. Running this past weekend with a group of non-strenders one
of the guys said "instead of maxing out on all of your lifts why not
stop one or two short, that way you would not be so spent for the run.
Of course my answer was thats the whole point maxing out and dieing on
the run...but then I started thinking (always a problem) maybe you
could actually get a better score by not killing yourself for that
last rep or two. Anybody got any throughts on the subject. Thanks Dan
Ganley






Mon Aug 15, 2005 4:48 pm

strend666
Offline Offline
Send Email Send Email

Forward
Message #1228 of 1803 |
Expand Messages Author Sort by Date

This past July Myself and my son Danny took part in our first Strend event. The Event was in Hamilton Ontario and Leslie and the crew did a great job. Running...
strend666
Offline Send Email
Aug 15, 2005
4:50 pm

Any experienced STRENDER will tell you that is not a bad idea. Three push and two pull exercises. Back off a rep or two on the bench, and you will easily...
Matt Bogdanowicz
skate_94538
Offline Send Email
Aug 15, 2005
8:52 pm

Thanks Matt that helps a lot, I've been a runner most of my life and I can't believe how much that run took out of me. Two days later I went for a run and I...
daniel ganley
strend666
Offline Send Email
Aug 16, 2005
1:44 am

That is the advantage of doing lots of STRENDs as part of your workout sequence. When you get to the real thing, you will know exactly when to stop. That...
JOHN CARMONY
jcar75
Offline Send Email
Aug 16, 2005
3:20 am

Howdy John, I was chasing that little guy around today, and I could not catch him, he is part of my reflex training. How is the pole vault going? I took a...
Matt
skate_94538
Offline Send Email
Aug 26, 2005
1:47 am

Matt - Sorry we missed you in Hawaii. Depending on when you were here we might have been in Tahiti and Rapa Nui on an archeological tour with my mom & sister....
Carol Jaxon
cmjaxonhi
Offline Send Email
Aug 26, 2005
7:04 pm

Hey Matt, Thanks for the update and the PV rankings. Congratulations on the silver medal in the 1500. The guy that beat you must have been really tough!! I...
JOHN CARMONY
jcar75
Offline Send Email
Aug 26, 2005
3:50 am
Advanced

Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help