Hi Fit!

If you check back through the postings you will find all sorts of advice for
training. I personally prefer to do one or two STRENDs a week, together with
other training. STREND is as much technique as it is strength and endurance, so
the more STRENDS you do, the more at home and prepared you will be for the
competitions. If you do at least one STREND a week and do it all out along with
your other training, I almost guarantee that you will get in the best shape of
your life. This is a winning formula for those who are willing to work at it.

Good luck!

JC
----- Original Message -----
From: fitgirl128<mailto:fitgirl128@...>
To: STREND@yahoogroups.com<mailto:STREND@yahoogroups.com>
Sent: Sunday, July 17, 2005 7:31 AM
Subject: [STREND] First time


I was just wondering if anybody out there had any advice for a first
time participant? Any tips would be appreciated!
Teri




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