Here are my splits from Saturday.

15 Min - 161
30 Min - 292 total, 131 for 15 minutes
45 Min - 393 total, 99 for 15 minutes
60 Min - 495 total, 102 for 15 minutes

Even though I didn't have my best start I was still in pretty good
shape after 30 minutes, but that next 15 minutes did me in. I was
surprised that I did more reps in the last 15 minutes than I did in
the prior 15 minutes. It didn't seem like it.

My training sessions were much stronger than last Saturday. I had
done 200 in 15 minutes almost every time. The only thing I can think
of was that I was not going quite as high (on the bar) in training
as I should have. The hour trial, though was certainly
good "practice"

I think a good target for me might be:

15 Min 200
30 Min 350
45 Min 475
60 Min 575

--- In STREND@yahoogroups.com, Matt Bogdanowicz <skate_94538@y...>
wrote:
> Ouch!, I know how those blisters feel. Only 27 away from my mark,
not 50.
> What were your 10/15 minute splits? An hour is a long time and
endurance is so important, you are right once you hit a wall, that
is it. Are you sure that going harder sooner might not get you to
that wall sooner? or is your strategy to be able to recover after a
certain time and a certain amount of sets? Either way you have gone
the full hour, so now you have benefited from the experience,
mentally and physcially you are better prepared to improve.
>
> Good Job, keep going,!!
>
> Matt
>
> greg_damian <greg_damian@y...> wrote:
> I made an attempt today at the most chin-ups in an hour. Bottom
line
> is I fell just shy. I did 495 in an hour. That's less than 20 away
> from the "offical" record of 512, 50 away from Matt's mark. I
think I
> learned a oouple of things from this attempt (like going a bit
harder
> sooner because once you are burned its impossible to recover) and
will
> probably try again in a few weeks. I have some mega sized
blisters...
>
> Greg
>
>
>
>
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