Unless of course you head to Canada, when is the Midwest again?

Great workout no matter what.

You could always set one up in your neck of the woods, I promise I
will head up there and help you set up, and of course compete.


Good news today: BW 143.25 and after a really good warmup
38 reps bodyweight on the bench. I will take it!

had a great interval workout on the track. 4x200 200 jog rest- 30,
28.5, 28.3, 27.9, 600 jog then, 2x300 42.1, & (43.5 Had to run a bit
wide) 400 jog and
3x150 150 jog, 19.7, 19.05, 18.55 Good turn over, 800 cooldown.
it was lightly raining on June 8TH!!!!

Randall I am headed your way on the 18th, running an 800 at

Bella Vista High school in Fair Oaks, 8301 Madison Avenue

Matt


--- In STREND@yahoogroups.com, "greg_damian" <greg_damian@y...> wrote:
> Hi Garrett,
>
> The www.strend.com site is the place to find events. Unfortunately
> there are not many scheduled for this year. There might be another
in
> California in the fall.
>
> Greg
>
> --- In STREND@yahoogroups.com, G <ghiking@g...> wrote:
> > Hi
> > I'm Garrett
> > I just joined the group! I live near seattle WA.I work out
regularly
> > and get my cardio outdoors.Yeah..often in the rain! Its June and
its
> > raining right now!
> > I read about the STREND challenge and it seems right up my alley.
> I've
> > never competed before. I would like to begin training. Is there
> anyone
> > in my neck of the woods involved with this?
> > Any kind of competitions or anything else going on up here in the
> near future?
> > Thanks,
> > Garrett