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1075 Reps in an hour   Message List  
Reply | Forward Message #1157 of 1803 |
Re: 1075 Reps in an hour


I think you want to be very well rested. This is my last hard week.
I'll start tapering after this weekend and will have my last STREND
workout one week prior to the event. I'll still run, swim, cycle but
at a lower volume and intensity. Good luck.

Greg
Tue Mar 15, 2005 7:01 pm

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greg_damian
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Forward 		Message #1157 of 1803 |
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Had a pretty good workout this morning. I did 1075 reps in a 60 minute workout. On a one minute cycle I did 16 pullups, 16 millitary presses, 16 chins followed... 		greg_damian
Offline Send Email 		Mar 15, 2005
4:59 pm

wow! That is definitely something to brag about! my brag isn't as impressive, but I'm still proud of it--last night I benched 65 lbs for ten reps, and did two...
Raina Mehrten
rmehrten
Offline Send Email 		Mar 15, 2005
5:57 pm

I think you want to be very well rested. This is my last hard week. I'll start tapering after this weekend and will have my last STREND workout one week prior...
greg_damian
Offline Send Email 		Mar 15, 2005
7:02 pm
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