wow! That is definitely something to brag about!

my brag isn't as impressive, but I'm still proud of
it--last night I benched 65 lbs for ten reps, and did
two chin-ups! I have never done a chin-up in my
entire life, and never made it above 50 pounds until
the last two weeks!

Any advice for the week before the 3 Apr event? How
many days recovery should I give myself? Active rest?
Light weights? Sorry for all the questions--it's my
first time!

Raina

--- greg_damian <greg_damian@...> wrote:
>
> Had a pretty good workout this morning. I did 1075
> reps in a 60
> minute workout. On a one minute cycle I did 16
> pullups, 16 millitary
> presses, 16 chins followed by 22 dips. All to body
> weight except m
> press at half body weight. The last two cycles of
> four exercises I
> tried to max but it wasn't able to do many more than
> the target
> except the dips. I left out the bench as I am
> recovering from a
> minor injury. Last week I did about 1000 reps in an
> hour including
> the above exercises plus pushups. This morning was
> definately
> harder. Good luck with your training and stay injury
> free.
>
> Greg
>
>
>
>



__________________________________
Do you Yahoo!?
Yahoo! Small Business - Try our new resources site!
http://smallbusiness.yahoo.com/resources/