http://www.active.com/event_detail.cfm?event_id=1197825

it says now!

By the way me and STU have been training real hard. Lots of double and Triple
strends, short rests. Going to do one tomorrow, where we use like an extra
20-25 pound on every discipline, and then we have a predetermined amount of reps
to complete for time on the second round.
I.e. 30 bench your weight, 30 pull ups, 35 shoulder, 25 chins, and 50 dips. NO
REST between disciplines, except the 5 seconds to run to the pull up bar
shoulder press etc.. Divide total time for example: 6:30 or (6.5) into the
first amount of reps in the First heavy weight round 130/6.5 would equal a
20 score.
Remember the first round you have to be at each station every 2:00 the we take
a full 3:00 recovery and do the Speed STREND round. If you want add a 2 mile
hard run 2:00 after the finish of the 50 bodyweight dips. Yes, on the speed
round you may re rack, bar or stop while trying to attain rep total, but
remember the clock is tickin'

Good Luck!

"Hyde, John" <john.hyde@...> wrote:
Hey Matt,

When will registration begin?

Thanks,

John

-----Original Message-----
From: Matt [mailto:skate_94538@...]
Sent: Monday, January 17, 2005 6:21 PM
To: STREND@yahoogroups.com
Subject: [STREND] STREND registration



http://www.active.com/event_detail.cfm?event_id=1197826

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