Great Job on the pulls and chins:

Here is one I did on 10/13
BW=144
Weight Reps
BW 22
25 13
35 10
45 10
70 3
90 1
45 6
25 12
bw 15
bw 15

Matt
--- In STREND@yahoogroups.com, "greg_damian" <greg_damian@y...> wrote:
>
> You are in great shape and I hope we can do a Strend in the Spring!
> I had a good run in the Atlanta Half Marathon over Thanksgiving. I
> ran 1:23:42 (7th out of 560 in my agegroup).
>
> Last Friday I worked out at a gym in Huntsville, AL and it is a
good
> thing when the trainers are impressed with you. I am in the
strength-
> stabalization phase of my weight training (I follow and am a
trainer
> in Colgan's Power Program for athletes, www.colganinstitute.com)
and
> I am doing weighted pulls and chins (90 lbs each + body weight) to
> gain strength. They asked me how many pulls I could do and I did
35.
> I'll start Strend specific training a couple of months prior to a
> Strend. Cheers!
>
> Greg
>
> --- In STREND@yahoogroups.com, "Matt" <skate_94538@y...> wrote:
> >
> > Ed is checking into the production company Tronolone in Hawaii
> > and their respective costs. Costs of course have to be offset by
> > entry fees and sponsors. I would love for this to be a go!
Maybe
> > April/May
> >
> > Mini STREND tonight-- no run:
> >
> > Weight used Bench: 140 Shoulder Press: 70
> >
> > Bench Press: 33 reps :57 seconds Note: Max right now
> would
> > be about 36
> > Pull ups: 34 START: 3:03-4:00 :57 seconds
> > Shoulder Press 30 START: 6:25-7:25 :60 sec.
> > Chins: 23 START: 9:40-10:28 :48 seconds
> > Dips: START: 12:45- 46 At least 90 degrees with full lockout,
> > width of handles = 24" 1:10 sec.
> > @ 15 minutes- take pulse 11 beats 6 seconds =110 before
> theoretical
> > start of run. 60% of Max HR
> > TOTAL: 166 90% of 185
> > If this were an actual STREND I am sure I could have squeezed out
> > ten more reps and a run time of about a 17:36 so I am pretty
> > happy about my conditioning so far.
> >
> > Matt