Hi,

Jim here. I've been interested in STREND since it came out and was
still working on the 12 Levels instead of a straight body weight
(1994?). Been following the posts for about a year now and have been
very impressed by all the high reps people have performed.
Congratulations to all of you!

My main question is "How do you train?" I have heard numerous
methods and was wondering what the top performers did to get such
high number of reps. Should I go with high reps and build the weight
up or put my weight on the bar and build up reps? Thanks for your
help!

Jim
Jameswatter@...


Ed: Isaiah 6:8