Good luck tomorrow, Christine. Win one for your old STREND teammates.

JC
----- Original Message -----
From: Alan Demause<mailto:aldem@...>
To: STREND@yahoogroups.com<mailto:STREND@yahoogroups.com>
Sent: Monday, August 02, 2004 5:42 AM
Subject: Re: [STREND] Good Job


Just to let you all know. Having just trained for STREND for many years,
(which is reps. and not power especially), I just bench pressed close to my all
time power lifting max w/o training any extra or changing my regime. It was a
mark I set 7 years
ago. So far I'm in first place in the 2 day competition. Tomorrow will tell.
Lots of Love,
Christine Sotmary

JOHN CARMONY wrote:

> Hi Matt,
>
> Given my athletic ability, I have decided that the best way to succeed at
STREND or Pole vaulting is to just keep jugging along and try to outlive them
all. Some of these guys are truly amazing. My only hope is that they grow old
faster than I do!!
>
> What did you run at the Western Regional Championships?
>
> JC
> ----- Original Message -----
> From: Matt<mailto:skate_94538@...<mailto:skate_94538@...>>
> To:
STREND@yahoogroups.com<mailto:STREND@yahoogroups.com<mailto:STREND@...\
om<mailto:STREND@yahoogroups.com>>
> Sent: Friday, July 30, 2004 5:33 PM
> Subject: [STREND] Good Job
>
> Great job to all those who competed in Toronto.
>
> I was running my butt off at the Western Regional Championships
> There was a lady there who was 111, she use to compete until she was
> almost 100!
>
> Looking at the top three men at the Canadian STREND, if you notice
> thier age and weight, it just reinforces my theory.
>
> STREND on!
>
> Oh and John have you been checking out the European masters champs
>
http://www.evacs2004.dk/results/results2004/<http://www.evacs2004.dk/results/res\
ults2004/<http://www.evacs2004.dk/results/results2004/<http://www.evacs2004.dk/r\
esults/results2004/>>
> Scroll down to July 30 and look for the results for the Men's 50-54
> Pole vault 4.51 meters, he holds the WR of 4.71, amazing!
>
> Matt
>
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>
>
>
>




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